I enjoy sometimes when life has settled down and there is no big news to discuss. The big family holidays are over and things are mellow. I have been in a super laid back mood since I got back from Marin County. Going with the laid back theme I have kept my workouts as such. Very short ones as usual. Here are a couple ones I have done in the last several days. One I got from Ross's training book Never Gymless. Workout 1 (feeling lethargic so eased back in to this first workout on the cardio part) Swings 8kg 50 reps Suitcase Deadlift 2 24kg's 6 reps Swings 12kg 50 reps Suitcase Deadlift 2 24kg's 6 reps Swings 16kg 40 reps Suitcase DL 2 24kg's 6 reps Snatches 12kg 10 per side Presses 12kg 6 per side and repeated 2 times Rehab for my TVA . Still feeling C-section pains and that the muscles are not working correctly. ( I will write a post later on what they don't tell women and should after this major surgery)
Lauren's secrets to Smart Training, Eating, and Living with real authentic stories of inspiration along the way.