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Showing posts from October, 2017

Double The Fun Kettlebell Workout

For hours and hours of program and videos that will help you get to your goals check out Lauren's Playground

The Essentials Workshop - Kettlebell Training, Body weight training and MELT Method.

"My experience was nothing short of amazing! I’ve been following you for several years and worked with you in distant sessions, so there was NO WAY I was going to miss the opportunity to meet and learn from you in person. I am constantly amazed and impressed at how genuine you are and the amount of knowledge and experience you are so willing to share. Even though it was a long, packed day, I came away energized and with so many immediately applicable tips, cues, corrections and information. I even had a few “a-ha” moments with my own technique. There is nothing like having the eyes of a master on you to raise the level of your own skill. You have bee n hugely instrumental in my growth as a kettlebell enthusiast all the way through now to being a Kettlebell coach. It was an honor and dream for me to get to share space with you. Denice and Beth can attest to that as I didn’t stop talking about it all weekend :-) All in all, that honestly was one of the highlights of my en