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Showing posts from 2009

Happy New Year and a Super Fun Workout

Thanks for making 2009 such an incredible year. Here is a workout that I'd like to share with you. I would also like to introduce Della Welchel who is a true role model and an inspiration. Della is one fit mom of 5 girls and I'm proud to announce that she will be joining the On The Edge Fitness team!.
Della will also be leading our brand new BuggyBellz workouts starting in February. This will be an incredible workout that you actually can bring your baby or toddler with. Find out more details about this unique new kettlebell class with your kiddos here.

It's up and working now. Let me know how you like it!


You can also view a larger youtube version here

The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 2

The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 2 
filmed 6 months after my second baby via C-section



6 YEAR ANNIVERSARY SALE
12 HOURS LEFT
60% OFF Code : anniversary
 DVD grab it HERE
STREAMING/DOWNLOAD grab it HERE





Review by Eloise KQuality Value Price Firstly I would like to say that you are honestly my Queenly inspiration!
When I started out with the 4-kg kettlebell my hubby bought me as a gift I could hardly work with it :) it was tooooo heavy, can you believe it. My little chicken arms could not deal with it. Now after just 5 months of your Volume 2 DVD I am pressing 14-kg's and looking better than ever! My goal is to press the 16kg by the end of this year and the 24kg by the end of next year... What has been tremendous as well has been how my body has balanced out. I have always had a small upper body and big bum, but this is starting to change!
-Eloise K
South Africa  


Review by VirginiaQuality

Suspension Training and Kettlebell Workout Video

Here is a workout integrating TRX cables and a few kettlebell exercises. This is just a quick introduction to what you can do with them. There are endless amounts of things you can do and this is just a quick balanced workout. TRX training system is a perfect component to kettlebell training! You can also use Rings and the Jungle Gym as well for this particular workout.

I have had a few questions about mounting them. You can buy one with a door anchor that can be used on most doors in the house. So you can turn any room in to your gym. You can also buy a ceiling anchor to put it up or you can hang them from an outside beam if you have one. The door anchor is the most popular for indoor home gyms.




You can view a higher quality version and rate this video here

Thanksgiving Kettlebell Workout

We all over eat a little around the holidays, don't we? I know I like to at least taste a couple of goodies that I normally don't consume throughout the year. That's why it's that much more important to stick to your workouts or bring up the intensity around this time. I did this quick workout yesterday and boy am I feeling it. My good friends/students Laura and Lindsey left for Afghanistan with their kettlebells, of course, and requested a few workouts. Well this is for you guys!!

I thought I'd share it with all of you. Give it a try 3-5 times through and let me know what you think. This is NOT a beginner workout and does not provide any instruction. If you need to learn how to do some of these exercises, I suggest you get a lesson from your local Certified Russian Kettlebell instructor or purchase a Kettlebell DVD with a tutorial/demonstration section. Please use your judgement!





To view a larger version click here
For those who want to download a copy on t…