Lauren Brooks Fitness

The kick in the rear you just might need to get in gear for the new year! The kettlebell fitnes s and nutrition bootcamp you can do from your home or local gym. The bootcamp where you'll have people cheering for you and expecting you to show up. The bootcamp where you'll also receive some one on one time with Lauren Brooks to put you on the right path! A few questions for you before you skip to the fun stuff. Do you have a hard time getting motivated or sticking to your workouts? Do you ever find yourself stuck in a rut and getting no where? Or do you simply just want to be told what to do and be EXPECTED to do it or else? Or maybe you just don't know how to get started or what to do to reach your dream goals? Maybe you're looking for a challenge with other people that you can interact with? Are you READY to make a change once and for all? If you have answered YES to any of the questions above this will be just the recipe for what you need. Whether you're b

SOLD OUT NOW taking spots for January 21st BOOTCAMP. Grab your spot here The kick in the rear you just might need to get in gear! The kettlebell fitness and nutrition bootcamp you can do from your home or local gym. The bootcamp where you'll have people cheering for you and expecting you to show up. The bootcamp where you'll also receive some one on one time with Lauren Brooks to put you on the right path! A few questions for you before you skip to the fun stuff. Do you have a hard time getting motivated or sticking to your workouts? Do you ever find yourself stuck in a rut and getting no where? Or do you simply just want to be told what to do and be EXPECTED to do it or else? Or maybe you just don't know how to get started or what to do to reach your dream goals? Maybe you're looking for a challenge with other people that you can interact with? Are you READY to make a change once and for all? If you have answered YES to any of the questions above this

The other day I opened up a mysterious package and out came this interesting looking backpack with a small water or sand reservoir pack to put inside of it. Right away I filled it up with water and put it inside the specific velcro area of the EmPack.  Watch the video to see how this incredible backpack turns in to a weighted vest, dumbbell, kettlebell, sandbag. Get creative it's your whole gym. You can even stick you InertiaWave inside along with your jump rope for the ultimate experience. No excuses now on not having your gym with you. This can replace a kettlebell and dumbbell on your travel vacations. I wish I had one of these years ago.  Good news is you can get 10% off now with the code: EMPOWER right through this link here .  http://evolvedmotion.com/laurenbrooksfitness This is the best gift you can give to yourself or any of your active friends. Especially parents who are always taking their little kids to the park. You can stick all of their snac

HAPPY LABOR DAY   INTRODUCING THE KICKSTAND SWING (video below) 5 Minute Intense Kettlebell Workout Ladder Introducing the Kickstand Swing Ladder This is seen in Lauren's Playground in the new 5 MINUTE workout section. Try the first one out for free here This 5 Minute workout appears in our new 5 Minute Kettlebell Intense section. Also introducing the Kickstand Kettlebell Swing. If you haven't tried it, it's a game changer for the ole rump. 60% off KETTLEBELL FITNESS DVDs BLOW OUT SALE! I get excited around Labor Day! To celebrate and to help me make room for more things to come I’m having a HUGE 60% off blow out sale on all Kettlebell Fitness DVD’s.  Your magic discount code is: kbfitness SHOP DVD’s   Own all of our DVDs already? Or only use streaming, written programs & downloads? We are also taking 20% off on our download store for Labor Day weekend. Code: kbfitness SHOP DOWNLOADABLE VIDEOS, PROGRAMS & eBOOKS  

CONFESSION #7 : I had just had my 2nd baby, via Cesarean, 6 months prior in these photos. I was breastfeeding, a career woman and running around after a 2 year old. I was adamant about getting UBSC Vol. 2, the follow up DVD to Ultimate Body Sculpt and Conditioning with Kettlebells , out to the masses. People were emailing me all over the world asking me when the next video was coming. The pressure was on! I couldn’t believe that the first offering of UBSC Vol 1 and Baby Bells was taken so well, that people would actually be asking me to keep making more. In the beginning, I was warned not to make a DVD since I knew zero about marketing. I was advised to start small. God had different plans for me. 9 years ago I had the honor of sharing the stage with 2 super powerful women who also happened to be my students. The inspiring Della Whelchel - Mother of 5 and Model/yogj, now Mom of 2, Emily Aguilar . We had a lovely film crew of