Skip to main content

My 25 minute workout today and 10 minute WO from last night

Sqeezing in a quick workout. WIll try and do another one this evening before I train some clients.

Warm Up

30 seconds on 30 seconds off 3 times

Up and Over on Bosu Ball
Box Shuffles

Workout

Step Ups on 24 inch box holding 2 8kg's 10 L & R
Double Snatches 2 8kgs 10
Back Lunges 2 8kg's 10 L & R
Double Snatches 2 8 kg's 10
Repeated whole thing 4 times

My heart rate was up there. I tried to keep the rests under 30 seconds.
This morning weight is 110 pounds!

Last night one of my clients was 10 minutes late so this is what I decided to try and do. I need to do this more often because I was surprised I was able to do this at all!

Pull-ups 2 reps (woo hoo)
Pistols 2 reps on each leg (stoked)
Push-ups on KB's with one leg 6 reps on each leg

Repeated 3 times

Comments

Anonymous said…
YAY! for pull-ups and pistols! They're what I was talking about when I said (in an older blog) that my training is not very exciting. :p Those and deadlifts are ALWAYS apart of the program :)
Lauren Brooks said…
Sara,

In my little world that is very exciting. To most of my clients I'm sure it would get old very fast. But when those reps start getting higher or the weight goes up, that is all I need to keep it fun! I agree, YAY for pull-ups and pistols!!!

Most Popular Posts

21 Day Squat Challenge - #21DaysOfSquats

Welcome to the 5th Annual Squat Challenge!  Updated for JANUARY 1, 2020 **We are SWITCHING things up this year** Why Squat?  Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below.  So let's just get to squatting! Beginners are welcomed! Join our Challenge Today completely FREE  here  and read the easy rules below on how to win one year free access to Lauren's Playground.  Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 Day Sq

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga