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Showing posts from July, 2010

Turkish Get Up 24kg (53 pounds)

Here is a video clip of me performing a Turkish Get Up with my little girl in the background.  My training focus has been slow strength in just a few exercises.  As I was increasing my pressing power past the 16kg (35lb), using the 44lb, I noticed my shoulders developing more than I liked.  I also began Krav Maga almost 5 months ago, which requires quite a bit of shoulder work with all the punching, which is more volume on my shoulders!  If I wasn't using them so frequently I could probably continue a strength pressing program with no problems.  I'm not trying to be superficial but I still like to look girlie from time to time.  I know most of you ladies are with me on this. Strong is cool, but looking like a girl is pretty cool as well.  ;-)  Therefore I've decided to back off on my super pressing goals and will be content with being able to double press 16kg's, which totals to over 70 pounds.  Over the last several months my weight fluctuates between 108 and 114.  So…

Kettlebell Training Workshop - San Diego / Sorrento Valley

Kettlebell Training Workshop
with a touch of TRX
(no prior experience needed)












Come spend 3 great hours with Lauren Brooks, learning the best exercises, with a non-intimidating approach, that will help you turn your body into a powerful, fat burning machine.  





This kettlebell workshop is designed for:
- Athletes who want to take their training to a new level. Such as snowboarders, wakeboarders, surfers, runners, yogi's, and martial artists.
- Busy people who struggle to find the time for working out; such as moms, dads, and all working professionals who still want to feel and look amazing!
- Anyone, including beginning exerciser, who wants to learn a fun and efficient way to strengthen their entire body while burning fat at the same time.
Personal Trainers and Group Fitness coaches that want to safely add kettlebells to their clients regimen. 
Personal Trainers, Group Instructors, Boot Camp Teachers, and anyone in the fitness industry who wants to stand out from the rest and earn CEC'…