Skip to main content

London

Image
By
Hello Everyone! Sorry for not posting in so long. I am in London right now. I packed my jump rope with me and some bands. I haven't had a chance to visit any kettlebell instructors while I'm out here. Travelling with a baby is quite a challenge. I will update everyone in the next several days when I have more time to chat.

Comments

Yoana Teran Snideman said…
Thank you for posting. We haven't heard from you. We were worry. I sent you a text mss and I also called you.

It is nice to hear that every thing is great and you are having a great time in London.

Best,

Franz & Yoana
November 21, 2007 at 8:20 AM
Howie B said…
Have a great time and Happy Thanksgiving! Try to get them English to make you a proper turkey today!!
November 22, 2007 at 12:54 PM
Post a Comment

Most Popular Posts

What Doctor's don't tell you after a C-section

By
I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga
43 comments
Read more

Lemon Ginger Cinnamon Elixir - A refreshing beverage that helps with weight loss and inflammation

By
This is one of the recipes you will find "In The Kitchen" which is our newest nutrition recipe video section in Lauren's Playground. Today I'm going to show you how to make a delicious beverage that has completely helped me shed the last 5 pounds. The ingredients in this quick and easy elixir not only help you feel a burst of energy but it helps keep your hunger under control while easing any bloating you may have. This also helps with digestion and is filmed with anti-inflammatory properties. It's a magical medicinal drink that everyone should try at least once. For more video recipes check out Lauren's Playground . INGREDIENTS 12-16 oz cold water lemon (without the peel) inch of fresh ginger root cinnamon 1 tsp 1-2 T of honey or coconut sugar
Post a Comment
Read more