Hello Everyone! Sorry for not posting in so long. I am in London right now. I packed my jump rope with me and some bands. I haven't had a chance to visit any kettlebell instructors while I'm out here. Travelling with a baby is quite a challenge. I will update everyone in the next several days when I have more time to chat.
Welcome to the 5th Annual Squat Challenge! Updated for JANUARY 1, 2020 **We are SWITCHING things up this year** Why Squat? Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below. So let's just get to squatting! Beginners are welcomed! Join our Challenge Today completely FREE here and read the easy rules below on how to win one year free access to Lauren's Playground. Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 D...
Comments
It is nice to hear that every thing is great and you are having a great time in London.
Best,
Franz & Yoana