4 Weeks 4 Days per week DOWNLOAD YOUR FREE GORGEOUS TRACKING SHEETS HERE AND GET ALL THE DEETS INSIDE HERE DOWNLOAD YOUR FREE GORGEOUS TRACKING SHEETS HERE AND GET ALL THE DEETS INSIDE HERE #PushPullSwingChallenge About the Push, Pull, Swing Challenge Welcome Video Note: Swings should be shown as 2 sets of 20 reps for a total of 40 reps. Please note this change. Need help in finding a progression to make sure you will do each exercise properly? Log in here and I will show you the ropes If you REALLY want to master the pull-up check out our downloadable Pull up guide ebook with videos and a solid program to win. SAMPLE DAY Video 1 of The Push, Pull, Swing Challenge JOIN OUR FREE FACEBOOK GROUP HERE for extra motivation and support. Let's have some fun! See you in the group.
Challenging the brain and CORE with FUN kettlebell moves Here are some ways to add to your workouts or put your lighter bells to use. Figure 8’s Figure 8’s to Hold Pass Around to Cleans Alternating Pass Around to Cleans Pass Around to Clean and Press A few samples of how to add in some kettlebell fun! Let me know what your favorite kettlefun drills are! Before you know it, you’ve worked your brain, core, entire body, and your heart rate is pounding. For all the members in Lauren's Playground you'll find some of these KB Fun drills inside Spring Fever If you like challenges, why don't you try one of our SUPER POPULAR WORKOUTS Maximus Destroyer from Kettlebell Incinerator for FREE here in our FEATURED WORKOUTS - just this week only! I f you've logged in our system before with a challenge or own any of our programs, just simply sign in versus sign up. Let me know what you think! AND DON'T FORGET THE GET UP WORKSHOP - 3 spots left We have 3 SPOTS LEFT in The Min