GRAB YOUR SPOT FREE SPOT HERE Starts Monday June 14th Watch intro video here Receive 1 video inside your portal every day for 7 days. After the 7 days you will feel STRONGER all over your entire body from head to toe! MORE ENERGY and a sense of accomplishment. CONDITIONED - swings not only help you become stronger but you’ll also condition your heart rate! POWERFUL - you will have more explosive hip power after practicing variations for 7 days in a row. MOBILE - with all of my workouts we sneak in mobility and recovery drills so you feel loose, mobile, and engaged in the places. BETTER POSTURE - Swings along with the combo drills I’ll be adding in to our short challenges each day will open you up and help you stand taller! FAT LOSS and TONED - 7 days of swings alone can definitely help your body become a fat burning machine. This will be the start of your journey and once you see how amazing it feels in such a short a amount of time you won’t want to stop training. SHORT se
THE SUMMER SWING CHALLENGE WAS EXTREMELY IMPACTFUL IN JUST 7 DAYS! "I've loved it. I have seen my body change physically over the last couple of days, while I've also seen my mind change as well." Rochele T. How was your experience with the Swing Challenge ? Here are some of the life changing responses in the Lauren Brooks Fitness Challenge Facebook group!