Lauren Brooks Fitness

The Kettlebell Fitness Challenges for May
Choose which Challenge you'd like to join. There will be several winners who participate in this challenge daily. Learn how to win by clicking on the challenge you will be participating in.


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ANNOUNCEMENTS
Live Kettlebell Classes via Zoom - Premium Member ACCESS (membership includes access to Lauren's Playground***) this is a month to month option and you can cancel at any time.. If you're already a playground member you can add this for a discounted fee than priced inside. Schedule Classes Almost* Daily at 9a.m. Pacific/ 12 p.m. Eastern.  Every day EXCEPT* Tues and Sundays
LAUREN'S PLAYGROUND - Workouts of the Week are now up! Not a member? Our one and only online gym and amazing community with tons of programs to get you the fitness results you've always dreamed of! Convenient access PDF program and workout downloads, easy access to quality video workouts on the go, motivation, support, and now optional access to 1 Live Interac…

Due to popular demand from the students in Ground Zero Kettlebell Workshop Part 1 series, we are offering a Part 2 to learn new skills and deepen our kettlebell lifting and movement patterns. There is no better time than now to bring you an interactive 2 week starter workshop you can do right from your own home.For the second time ever in history I will be doing a live training series in real time virtually. I will be taking a limited group size in order to be able to give specific feedback for every single person who participates. 

SIGN UP HERE
This is a LIVE 2 week training, consisting of 6 mini meet up lessons via Zoom, with you and others from around the world. This simple training will put you on the path from ground zero to hero. By the end of the 2 weeks you will have the confidence to use your kettlebell(s) and body to do amazing workouts that will help you get to your fitness goals. 
What does Ground Zero mean?
Ground Zero means that you are starting from scratch or/and need to c…

The Body Tune-Up workout program is now available in Lauren's Playground. Wooohooo! These were personally requested by Playground students so I'm very excited to finally release it. 
The sessions in this program were created specifically designed around how we are all feeling with uncertainty and isolation. The longing for more serenity, flow, stretch, strength, and movement is bundled inside this little program. 
Yes we have a TON of programs to choose from in Lauren's Playground, but this one has a theme of now. The theme of needing workouts to help us, when being sheltered in place and maybe feeling higher stress and anxiety.
Excited to bring this one to you. Luckily this grassy part of the park wasn't closed so we were able to film half of the workouts at this beautiful open location by our house. 
Playground members you can access this workout right now here.
http://members.laurenbrooksfitness.com/the-body-tune-up
If you're not a member and want access to this progr…

NOTE: We had so many raving students on the very first Ground Zero Workshop that 90% signed up for Part 2! It's been an incredible journey so far. You too can be a part of this interactive experience. 
There is no better time than now to bring you an interactive 2 week starter workshop you can do right from your own home.  For the first time ever in history I will be doing a live training series in real time virtually. I will be taking a limited group size in order to be able to give specific feedback for every single person who participates. This is a LIVE 2 week training, consisting of 6 mini meet up lessons via Zoom, with you and others from around the world. This simple training will put you on the path from ground zero to hero. By the end of the 2 weeks you will have the confidence to use your kettlebell(s) and body to do amazing workouts that will help you get to your fitness goals. 

What does Ground Zero mean? Ground Zero means that you are starting from scratch or/and need t…

A few weeks ago my dad read one of my newsletters discussing the new normal and dealing with the mental aspects of Covid-19. We had just been put on lock down and I had to cancel all my in person fitness classes. 

My dad, who is in his 70's, currently works full time as an attorney in the Los Angeles area. Here is what he wrote. 


Putting Coronavirus Time of our Lives into Perspective

By Michael Brooks
When my daughter Lauren sent me her email about living in interesting times,  I was so impressed with her openness and love, especially for the people whose lives she touches, that I offered to write something about her grandparents who went through the second world war in England. I asked her if she thought it would help to put this Coronavirus time of our lives into perspective. She jumped at it. So what follows here are just a few of my memories of my parents experiences during the second world war.

So why talk about WW2 at all! Because for those of us who have not yet come to realize …

It’s no secret that Get Ups can build insanely solid strong shoulders and lats. Adding an overhead squat is just a bonus.
I know Get Ups can look intimidating to the newbies out there. This is why I only teach a portion of the Get Up to my new students and without any load. The Get Up also helps open up your hips and does strengthen the entire body. It teaches focus and awareness.

This is one of the reasons I created an entire ebook/video program called the Ultimate Get Up Guide. This is one I offer to the public as well as have it inside Lauren’s Playground.
If you need the Get Up broken down in a simple and easy to follow format you can access it inside Lauren’s Playground here when you’re a member. Sign up before doors close on Monday.



Or purchase it separately here

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A post shared by Lauren Brooks (@laurenbrooksfitness) on Feb 11, 2020 at 2:26pm PST
Farmers Walks or Farmer Carries anyone?