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Featuring Melanie, Mother of 2, Transformed her body with Smart Kettlebell Training and Donna, grandmother, 63 years young stronger than ever before!

Time to be inspired by 2 incredible women! If you want to be on board with the transformative smart workout sessions and community, you won't want to miss this. Today is the day! Meet Melanie, mother of 2 boys, she has been training with programs inside Lauren's Playground and in person for 2 years! Melanie is an avid fitness guru. In fact, she was a personal trainer for 8 years. She spent her days doing cardio classes, sometimes 2 HIIT sessions a day, training for marathons, and tracking her food religiously. Despite her incredible hard work ethic, she could not do a pull up, push up, and still carried around 15-20 extra pounds.  Melanie was frustrated as you can imagine, working so hard, restricting herself, , yet still not getting any where. Well... That is over. Watch her story here! Melanie, it has been an honor to be your strength coach, watch you completely transform your entire body from head to toe, your mind, and way of life.  To see you have the freedom to be relaxe
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Playground LITE

Introducing Playground LITE! A lighter monthly version of the incredible Lauren's Playground. Instead of access to many all level programs at the same time, you will get access to one effective Playground program every 4-6 weeks.  I am also opening LITE + a Weekly live option as you can see in the comparison check list.  Check out the details below! Due to receiving many emails from people asking me when Lauren's Playground registration is open again, we only open twice a year, I polled the community to see if people would be interested in a lighter version, while they wait. Or maybe a lighter version is easier on your finances and provides less choices.  I bring you  Sign up before August 8th and get a $25 off coupon to own Summer Fit ReBoot , the 21 Day Program, many of us are starting again on August 8th!  join LITE here join LITE + WEEKLY LIVE HERE What LP members had to say about  me offering a LITE version right now to the public.  Playground membership was the best thing

Summer Fit Reboot - 21 Day Challenge and Program

Just in...... Enjoy Summer Fit ReBoot! A beautiful and balanced Strength, Conditioning, and Mobility 21 Day Program that will only be available for July and August. This program is designed for you to carve out around 20 minutes per day, once in a while 30 min, and to repeat for 2 months in a row (if you choose) with a 7 day break in between, to work on other skills. In addition to the supportive community that will be doing this starting July 11th and again in August.... You will get access to Follow along Workout Videos such as  Warm Up with a Daily Get Up  SFR Workout 1 - Strength Focused  SFR Workout 2 - Strength Focused SFR Workout 3 - Metabolic Conditioning  SFR Mobility & Abs Weekly Program Guides 3 Printable Weekly Easy To Use Program GuideS with the extra little detail AND a place for notes. Printable 21 Day Calendar Overview for checking each day off SIGN UP HERE and get started this Monday.  Take $10 off before the challenge starts with Code : reboot10 We of

Member Spotlight - Cathy, 57 years old, mom of 2, Full Body Transformation Story!

MEMBER SPOTLIGHT Meet Cathy Schlaht Began her training at 54 years old!  Left - Before Discovering Playground Strength       Right - After, consistency,  and 30+ pounds lighter A few words from Cathy Schlaht “I cannot believe how much I have transformed and how I know I can continue to gain strength and sculpt. You have the formula! No matter where someone is starting from, they will gain strength. Losing weight is a side effect and the amount you lose will depend on how many small changes you are willing to make. I never lifted weights, never strength trained in my life, never belonged to a gym. If I can attain these changes everyone can!! Lauren will meet you where you are and help you if you have pain or lack of mobility. This is her magic!! If you are ready to transform your mind and body, join us. You will feel supported by the community in Lauren’s Playground and we have the most caring, grounded and inspiring coach!!” Watch her video here!  Cathy, a dentist and a mother of 2, b

52 yrs old and is Stronger Now Than Ever Before

Meet 52 yr old, Dionne, and member of Lauren’s Playground ! Dionne is 52 in 2 days and feels stronger than she ever has in her whole life. She started liking training again, after hating it during her basketball days, when she went to grad school and took up running and weights.  Dione says: “My main focus had always been cardio up to this point. I completed two half marathons & then decided never again. I wanted to move on to challenging myself to get strong & lean, not just lean. I've been using your workouts since your 1st DVD and have never looked back. They give me a great workout whenever I need it. Once I joined the Playground, however, things took off ,  doing different types of strength exercises (e.g., TX trainer,  battle ropes) to supplement my kettlebell training, and t he power of group support was all new. I didn’t realize I was suppose to be going up in weight. All this has changed and I'm benefiting from doing/having all three. I feel strong an

Training Smarter versus Harder

Just pondering on how lucky I feel to have found “smart” training, versus “hard” training. My body, along with most of my clients bodies, have responded VERY well… to the point that people stop them all the time and ask them how they look so strong and young! Yeah none of us have to kill ourselves in our sessions. In fact half the time we don’t even get sore. We have energy all day for the rest of the stuff we need to handle in life.  In all honesty  I don’t do “cardio”. I don’t track my food. I train in a Zen mode a few times a week and have a very minimalistic approach. Like VERY minimal!  I do put sleep as a priority in my life which is a big part of how one responds.  People assume I workout all day long. When in fact I barely train.  My days are spent training others, designing programs, raising kids, keeping a house hold together, and taking care of my 400+ members in Lauren’s Playground and On The Edge Fitness. I also now have time for friend meet ups, fun activities, and creati

The 21 Day Squat Challenge - Registration now open

  Welcome to the 7th Annual 21 Day Squat Challenge! And yes it's totally Free!  SIGN UP HERE TODAY SO YOU SHOW UP 2022 BOLD AND READY! The Challenge will be short and sweet each day for 21 days!  This is why it works sooooo well! If this is your first, second, third, fourth or fifth Squat Challenge, WELCOME! If this is your first time joining the 21 Day Squat Challenge, WELCOME! You are about to enter the best FREE challenge of your lifetime. You are in the perfect place!  Once you sign up and the challenge begins on January 1st, I will load an instructional video to squat along side you in the comfort of your home. You get to choose the squat of your choice, or change it up whenever you want! Don't know how to squat? Don't worry, check out some of the squat videos below. It is also a nice refresher to see what to expect with the 21 Day Squat Challenge. Did I mention it is also FREE? Want an extra bonus along with the physical and emotional benefits of a squat challen

BIGGEST SALE OF THE YEAR - Black Friday Kettlebell Fitness Workout Sale by Lauren Brooks - this week only!

 Black Friday Sale  STARTS NOW Wishing you a beautiful Thanksgiving for those that celebrate this holiday. This week I've closed my in person and live virtual classes to honor this family and friend American tradition. We will resume our regular schedule on Monday November 29th. I'd like to give sincere thanks to everyone who has not only touched my life, but has trusted in me to be your fitness, movement, and strength coach. Some of you the last 17 years! It's truly an honor to know that working with one of my programs, videos, personal coaching, or being involved in the group training, has made immaculate changes in your life.  I have decided to SLASH the prices of all our Kettlebell Fitness DVD's we have left in stock as well as all our Kettlebell Video Downloads, Workout Programs, Ebooks.  Please take advantage of our 75% off sale on Kettlebell DVD's that have been successfully used all around the world, plus Free Domestic Shipping if you spend $50 or more, th

How 7 Days of Kettlebell Swings Changed Lives

THE SUMMER SWING CHALLENGE WAS EXTREMELY IMPACTFUL  IN JUST 7 DAYS!  "I've loved it. I have seen my body change physically over the last couple of days, while I've also seen my mind change as well." Rochele T. How was your experience with the Swing Challenge ?  Here are some of the life changing responses in the Lauren Brooks Fitness Challenge Facebook group!