Welcome to the 7th Annual 21 Day Squat Challenge! And yes it's totally Free! SIGN UP HERE TODAY SO YOU SHOW UP 2022 BOLD AND READY! The Challenge will be short and sweet each day for 21 days! This is why it works sooooo well! If this is your first, second, third, fourth or fifth Squat Challenge, WELCOME! If this is your first time joining the 21 Day Squat Challenge, WELCOME! You are about to enter the best FREE challenge of your lifetime. You are in the perfect place! Once you sign up and the challenge begins on January 1st, I will load an instructional video to squat along side you in the comfort of your home. You get to choose the squat of your choice, or change it up whenever you want! Don't know how to squat? Don't worry, check out some of the squat videos below. It is also a nice refresher to see what to expect with the 21 Day Squat Challenge. Did I mention it is also FREE? Want an extra bonus along with the physical and emotional benefits of a squat challen
BIGGEST SALE OF THE YEAR - Black Friday Kettlebell Fitness Workout Sale by Lauren Brooks - this week only!
Black Friday Sale STARTS NOW Wishing you a beautiful Thanksgiving for those that celebrate this holiday. This week I've closed my in person and live virtual classes to honor this family and friend American tradition. We will resume our regular schedule on Monday November 29th. I'd like to give sincere thanks to everyone who has not only touched my life, but has trusted in me to be your fitness, movement, and strength coach. Some of you the last 17 years! It's truly an honor to know that working with one of my programs, videos, personal coaching, or being involved in the group training, has made immaculate changes in your life. I have decided to SLASH the prices of all our Kettlebell Fitness DVD's we have left in stock as well as all our Kettlebell Video Downloads, Workout Programs, Ebooks. Please take advantage of our 75% off sale on Kettlebell DVD's that have been successfully used all around the world, plus Free Domestic Shipping if you spend $50 or more, th