Favorite Booty Builders of the Month

Favorite Booty Builders of the month

1️⃣ Deep Suspended Single Leg Hinging 10 reps per side

2️⃣ Explosive Kettlebell Deadlifts from a deficit  10-15 reps

3️⃣ Elevated Bridges holding a weight 15-20 reps

4️⃣ Kettlebell Swings 15-20 reps

Good ole fashion swings will always be in there! Go through these exercises for 3-5 rounds for some proper glute building. Other wise known as Booty Building

Don’t forget I have the Ultimate Booty builder programs. One is called the Tushy Transformation which can only be found in Lauren’s Playground (online gym and community)  along with hours and hours of other body sculpting and toning workouts.

Grab a spot in Lauren's playground because I’m actually going to be closing down open registration on Monday June 7th by 1p.m. EST so I can spend more time with my wonderful founding members and getting to know my new members on a personal level. I do not know when I’ll open up registration again.

If you’re more in to hard copy kettlebell DVD’s don’t miss “Kettlebutts” from The Kettlebell Body or any other 12 titles I have left. 60% off right now with code: 60off  Will last until our stock is completely out.

Grabs yours before the hard copies are all gone here


Stay tuned for more favorite butt builders, strengtheners, and lifters!

Find Your Line: An Introduction to Handstands

Have you always wanted to do handstands but you just didn't know where to start? Or fear got in the way? Let Brittany van Schravendijk, Handstand and Kettlebell coach KB Fit Britt, break it down for you in a simple way. You do not want to miss this if you've ever been curious about adding handstands to your regimen this would be where to begin.

Start your handstand journey with this introductory course that includes tutorials on hand position, body alignment, finding balance, building strength, and how to fail safely.

This program is now available in Lauren's Playground. We've just added 2 new course sections today to this online gym community.

This awesome tutorial course along with "Workouts of the Week - My Top Picks" to help you decide what workout to do when you're either in between one of the 35 programs or if you just want to be told what to do!
As many of you know I'm closing down open registration to Lauren's Playground in a few days. Don't miss out on all of the fun. Learn more about how to get access to these programs plus 40+ kettlebell based workout programs, recipes, and more.

NOTE: All of the prices currently listed will not be available moving forward when I re-open registration in the future. The value of the lifetime will also be increasing since naturally we will be adding much more content! All prices will go up next round of open registration.So if you know of someone who absolutely needs community and solid fitness education, videos, programs, guidance, connection wherever they go, you may want to share the news or take advantage of this opportunity so you or your loved ones can get in and avoid the price going up in the future.

We Have 3 Options!

1. Monthly option – cancel any time. – get your feet wet.
2. Yearly option – better deal – Jump in and commit
3. Playground Warrior – Lifetime sale option which includes $1000 off, signed copy of my book and an hour coaching call.

Playground #Warrior Discounted $1000 Off!

Looking forward to meeting many of the new members making the commitment to their health and well being. We will be closing in just days!

Am I Making a Big Mistake?

3 years ago my dream came true. I released a gym that people all over the world can access to any time of day and from every device, computer, TV, you name it. I have many of the same founding members from 3 years ago still happy as a clam seeing incredible life changing results being apart of Lauren's Playground.

In just a few days I've made the decision to not accept new members any time. This way I can focus on all of the current members and the new members coming in for the next few days before I close down open registration. I don't know when I'll open it again.

NOTE: All of the prices currently listed will not be available moving forward when I re-open registration in the future. The value of the lifetime will also be increasing since naturally we will be adding much more content! All prices will go up next round of open registration.

So if you know of someone who absolutely needs community and solid fitness education, videos, programs, guidance, connection wherever they go, you may want to share the news or take advantage of this opportunity so you or your loved ones can get in and avoid the price going up in the future.

We have 3 options! 

1. Monthly option - cancel any time. - get your feet wet.

2. Yearly option - better deal - Jump in and commit

Link for above 2 options here

3. Playground Lifetime #warrior - Lifetime sale option which includes $1000 off, signed copy of my book and an hour coaching call.

Playground #warrior discounted $1000 off link here

Looking forward to meeting many of the new members making the commitment to their health and well being. We will be closing registration in days!

Please don't hesitate to ask any questions. 

The Life Changing Transformation from Back Pain and 3 Cesareans to a Kettlebell Body for Life

The Kettlebell Body Life Changing Transformation

From Back pain to no pain with kettlebells. From 3 C-sections to a strong body with kettlebell training. Read a snippet of Robyn's story below. This is very common among many women.

Many years ago I did an inspiration story of Robyn and her husband David after they both transformed their bodies using kettlebells properly both in person with me and using my DVD programs at home on their own. You can read the old blog post here.... since then they moved and ended up being blessed with a third child and another C-section. It was time to update to show this has been a life long journey. Keep reading to find out!

“I was very fearful of trying Kettlebells because of my weak back and pain I had experienced. Lauren explained how it can strengthen my back so I took a private class with Lauren a few months before becoming pregnant with my second child and began using her Ultimate Body Sculpt and Conditioning with Kettlebells volume 1 kettlebell DVD. During my second pregnancy, I did not suffer from lower back pain. After my second baby was born (and yes, another c-section) I decided I would shed the weight by doing kettlebell fitness classes.

I kept telling Lauren I was fearful of using heavier weights because I didn’t want to “bulk up” and I was still being very cautious in regards to my “weak back.” After using kettlebells diligently 3-5 times a week for a year now I can see that my body is much leaner and I finally have defined muscles (which I have never had before) but absolutely no “bulkiness.” My back is so much stronger than it used to be as is my core.

3 C sections later and I’m now stronger and leaner and in the best shape of my life. ’”

Robyn Josephs Sacks is now a kettlebell fitness instructor and teaches classes in the Fresno area. You can email her here to check out her classes. She became KEFI certified under a 2 day intensive instructor course I taught. More info on that as I plan on certifying many more inspiring people.

Train Kettlebells with any of my workouts videos or programs here. Downloads here

Clearance Kettlebell DVD Sale 60% off Code: 60off -------> SHOP DVD'S HERE

HUGE ANNOUNCEMENT:

HUGE ANNOUNCEMENT:

I’m actually going to be closing down open registration in a few days so I can spend more time with my wonderful founding members and get to know my new members on a personal level. I do not know when I’ll open up registration again.

Grab a spot in Lauren’s Playground - online gym - before registration closes ---- HERE

But wait.... If you're feeling like a #warrior you can sign up or upgrade to our lifetime membership option. Code: newbeginnings to SAVE $1000. You'll get a signed copy of my book Kettlebells For Women and a Free 1 Hour coaching call. This will go away as soon as we close down open registration. I can't wait to get personal with all of my new members and continue personal relationships with my found members!

It's amazing how our thoughts can transform in to reality! If you aspire to be a warrior THINK like a warrior and commit to a healthy lifestyle. Have a beautiful weekend!

XOXO,

p.s. We just did a Facebook Live in Lauren's Playground. Members log in to your playground group to see it. New program coming up when we close registration. PLUS I will have a new section to help with the overwhelm of having too many programs to choose from. I am listening to your suggestions and will be adding Lauren's suggestions for workouts of the week to take all the guess work out of it! Yay! Love you all!