Be SLAM Remastered 12 Week Follow Along Workout Video and Written Program to make you stronger and leaner than ever before Doors are now open - but hurry... we close in 6 days Be SLAM Intro Behind the curtains and what it's ALL ABOUT! You asked.....I delivered. You all know that I am committed to members of Lauren's Playground both new and old, and I finally was able to complete something you have all been asking for... Be Strong Like A Mother....REMASTERED Registration is now open! But only for 7 days. Learn more and sign up here I am SO EXCITED to be releasing the remastered version of one of the most popular 12 week workout plans of my career, Be Strong Like A Mother (Be Slam). What does remastered mean? I have taken the original Be SLAM ebook and not only updated many of the exercises but it now includes follow along videos and a printable progress tracking sheets. Many of you asked me to update this program from a written format to a work along video format. All of th
Here we are, in the final hours before the doors to Lauren's Playground closes again for another six months. I’ve told you everything you need to know. I’ve given you a peek inside. I offered my time and guidance with the 21 Day Squat Challenge. Now it is your turn. Sign up for Lauren's Playground before your chance is gone. I am only open membership to Lauren's Playground two times this year so that I can personally connect with every member and continue to create content. I also create new programs frequently and weekly live classes for my members via Zoom (or locally if you live in the Southern California area). Once you join Lauren's Playground, you too will start to see results if you stay consistent and listen to your body. Lauren's Playground is about community, about safety and about growth. This is not an online gym that believes in pushing you too much. So come on, and join me on the Playground and play with the digital downloads,