Time to be inspired by 2 incredible women! If you want to be on board with the transformative smart workout sessions and community, you won't want to miss this. Today is the day! Meet Melanie, mother of 2 boys, she has been training with programs inside Lauren's Playground and in person for 2 years! Melanie is an avid fitness guru. In fact, she was a personal trainer for 8 years. She spent her days doing cardio classes, sometimes 2 HIIT sessions a day, training for marathons, and tracking her food religiously. Despite her incredible hard work ethic, she could not do a pull up, push up, and still carried around 15-20 extra pounds. Melanie was frustrated as you can imagine, working so hard, restricting herself, , yet still not getting any where. Well... That is over. Watch her story here! Melanie, it has been an honor to be your strength coach, watch you completely transform your entire body from head to toe, your mind, and way of life. To see you have the freedom to be relaxe
Need a new plank variation that challenges your lats, shoulders and your core ten times more? Here you go! Ease into this one! If this is way too challenging, start on your knees first with a raised surface. Hold on to your elbows. And for the love of god please keep the “hollow shape” posterior pelvic tilt and ribs in! If you can’t do that for a regular plank, please don’t try this one just yet. Lemme know how you do. ANNIVERSARY 8 YEARS AGO of when I was filming Shut Up & Train with Kettlebells in the Rain To celebrate this Anniversary of the 6 Workout Session Video, all under 15 minutes each. For all levels and a student favorite... Please take 50% off today HERE ! KETTLEBELL QUICKIE LIVE CLASS This will be the last Sunday to join us for Free for a Kettlebell Quickie 30minute all level Workout - with the Squat Challenge in mind. Join us LIVE here