GET READY FOR 4 Intense and Effective Kettlebell Workouts all under 12 minutes, that will get your heart pounding and muscles stronger and leaner. Modifications given for different levels! 4 Workouts Conquer Hero Gladiator Slayer Plus 1 Cutting Edge Mobility (can be done daily) 1 Cutting Edge Mobility Section that will help get your fascia, joints, ligaments, muscles and tendons ready for the training and keep your body feeling mobile, open and lubricated for years on end. 6 Week Program Guide included to do this alone or mix and match with other Playground offerings. Have FUN becoming a Kettlebell Warrior! Want access to this EXCLUSIVE program and hundreds of hours of other tried and true transformative workouts? Join Lauren’s Playground community today, registration open for a limited time! Sign up and learn more here On a strict budget? For the first time, I am offering an annual pass, in a monthly installment fo...
Your Ultimate 12 Week workout program to OPTIMIZE Strength, Leanness, and Mobility Eliminate Unwanted Hormonal Fat Gain. Designed for Women 40 & Beyond. JFL MAIN FOCUS WHO IS JFL DESIGNED FOR? WHAT KIND OF WORKOUT FORMAT WILL YOU FIND INSIDE? 2 EASY WAYS TO JOIN JFL Weeks 1-6 are now available! Train 3 or 4 times per week. Follow along workouts inside. Weekly Sparkle Additions (fun focus exercises that are game changers) Supplement Discussion and hand out (coming soon...) Purchase Part 1 of JFL here ( Part 2 will be available in a few weeks for an additional purchase) or Join Lauren's Playground today and check out some of extras you get.... If you want ALL of the above mentioned and sooo much more... get access to this program, plus the next 7-12 weeks when it comes out, and so much more by becoming a member of Lauren's Playground. Live Q&A weekly for JFL - Only available in Lauren's Playground Interactive options to discuss JFL in a private ...