Lauren Brooks Fitness

It’s no secret that Get Ups can build insanely solid strong shoulders and lats. Adding an overhead squat is just a bonus.
I know Get Ups can look intimidating to the newbies out there. This is why I only teach a portion of the Get Up to my new students and without any load. The Get Up also helps open up your hips and does strengthen the entire body. It teaches focus and awareness.

This is one of the reasons I created an entire ebook/video program called the Ultimate Get Up Guide. This is one I offer to the public as well as have it inside Lauren’s Playground.
If you need the Get Up broken down in a simple and easy to follow format you can access it inside Lauren’s Playground here when you’re a member. Sign up before doors close on Monday.



Or purchase it separately here

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A post shared by Lauren Brooks (@laurenbrooksfitness) on Feb 11, 2020 at 2:26pm PST
Farmers Walks or Farmer Carries anyone?

The Body Armor Project

This program is designed to help you become STRONGER all over, MOBILE all over, CONDITIONED, and POWERFUL.
The workouts are not long. The program suggests 4 days per week.
This program is very special to me. It includes some of my most favorite mobility and strength drills that literally lubricates your joints so you can move better, which helps decrease pain and inflammation. 
The program will also help blood circulation throughout your entire body.  These workouts including the warm up are designed to strengthen your entire system from connective tissue, ligaments, tendons, and muscles. You will not only feel/look strong and fit, but you'll feel like a machine. 
That's why I named this program Body Armor Project. To build an anti-fragile body you must include self care, mobility, a balanced form of strength, power, and conditioning. 
Inside this program you will find 
1 Follow Along Warm Up with Mobility and incredible body openers - 13 min 3 Follow Along Stre…

I've dedicated close to half my life to teaching, coaching, or instructing others how to be a better version of themselves.  Looking back at the first 3-5 years of my training, I thought I new it all. As the years flew by I realized I knew less and less. It was a humbling experience indeed. Fast forward 15 years of working with many types of individuals, I now know that I made a lot of mistakes. The more I learn the less I know!  In fact, it's the students that were my taught me my greatest lessons of making up the teacher I have become.  My pregnancies, C-sections, broken bones and torn ACL that took me to the next level of a teacher. I had the opportunity to teach and watch grow, be my best teacher. After all, the best way to be a great teacher is to teach. Your students are your subjects and you get to apply all the techniques you learn from various sources of educational material. Over the years you get to discover what truly does work for the main population. The folks t…

Exciting news!!!! In addition to the 5th Annual 21 Day Squat Challenge that starts in just 3 days... I have some very exciting news!

I am opening up registration to the popular Renew and Reset workout program to the public for one week only. You can snag it here! Own this program, download it, stream it from anywhere, before I close registration on January 5th. Take 25% off until January 1st with code: Reset25 Discount ends in 2 days!

Note: If you are a current member of Lauren's Playground, you will have full access to this program, this month right here! No need to purchase it! If you're planning on investing in yourself and you'd like to join Lauren's Playground, be sure you are on our newsletter here, so you don't miss when we open again in 2020!



WHY RENEW AND RESET?

Due to the popularity of the very first Ultimate Body Sculpt and Conditioning with Kettlebells, we are bringing back the old school format with a new workout feel. Now is the time to clear the cobwebs,…

BIGGEST FITNESS SALE OF THE YEAR  STARTS NOW

70% OFF KETTLEBELL DVDS (while supplies last) 50% OFF DOWNLOADS CODE: BlackFridayFitness





70% OFF KETTLEBELL DVDS (while supplies last) 50% OFF DOWNLOADS CODE: BlackFridayFitness


Happy Thanksgiving to you and your family!

How To Stop Letting That Mom Guilt Stop you from showing up for yourself 

How many of you moms don’t think twice about signing your kids up for soccer, dance, swim?  You get the gist, right
You have no problems shelling out the money and finding the time to make it work. Shuttling your kids back and forth are just part of your priority list.
I totally get this. I have 4 kids myself. It’s VERY easy to put ourselves last. 
Because when it comes to us moms, suddenly we don’t have the time to workout. By the end of the day we are wiped beyond belief and can barely function. That’s when we reach for the booze. Then a viscous cycle of depletion and unhealthy habits take over. 
The idea of investing any amount of money to ensure proper training, just sounds expensive. We talk ourselves out  of it and convince ourselves we aren’t worth it. 
Then what happens to us?
We get sick more, have no energy left, feel like complete crap, gain weight and just feel miserable about ourselves. Or we get injured t…

Why the Swing Challenge? What a few people have posted about it in the private group. I cut off most of their names to privacy. If you are thinking of doing the Swing Challenge we are starting an ENCORE week and giving a chance for those who missed it to starting November 19th! It takes just a few minutes a day!
The power of community is REAL! See for yourself below!
 Let's get take the struggle of being consistent with our fitness routine out of the equation once and for all with less than 6 minutes a day! Receive a Swing Video every day for 7 Days when you join our FREE Swing Challenge. Swing with me and with thousands of other people participating around the world.

A few posts from the private Facebook Group











Kettlebell Swings are one of the most efficient exercises I've ever come across in my 20 years of teaching fitness. Not only will you strengthen your entire body from head to toe, you will ramp up your heart rate like no other, and burn calories for days after!  Kettlebel…

The Kettlebell Swing is the EXERCISE that is responsible for popularizing Kettlebell training! This is the exercise that strengthens and conditions your entire body all at once. 
It’s one of the most efficient ways to burn fat, develop muscle, and power quickly!⁣⁣ The Kettlebell swing has also been known to help people lose over a hundred pounds while maintaining solid functional muscle.⁣
⁣ This really is a phenomenal exercise most people can do safely. The benefits are truly endless. ⁣ ⁣ Depending on the individual this is the order of operations used to get to the Kettlebell Swing.⁣ ⁣ ⁣While there is more to it than these 3 steps on the video leading to the Kettlebell Swing, here’s the cliff notes.⁣ ⁣ If you want to see my online intro to Kettlebell Swing class you can access where I go in to much more detail sign up here for free