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Be SLAM (Strong Like a Mother) Remastered

Be SLAM Remastered 12 Week Follow Along Workout Video and Written Program to make you stronger and leaner than ever before Doors are now open - but hurry... we close in 6 days Be SLAM Intro Behind the curtains and what it's ALL ABOUT! You asked.....I delivered. You all know that I am committed to members of Lauren's Playground both new and old, and I finally was able to complete something you have all been asking for... Be Strong Like A Mother....REMASTERED Registration is now open! But only for 7 days.  Learn more and sign up here   I am SO EXCITED to be releasing the remastered version of one of the most popular 12 week workout plans of my career, Be Strong Like A Mother (Be Slam). What does remastered mean? I have taken the original Be SLAM ebook and not only updated many of the exercises but it now includes follow along videos and a printable progress tracking sheets. Many of you asked me to update this program from a written format to a work along video format. All of th
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Enrollment is closing for Lauren's Playground closes tonight!

Here we are, in the final hours before the doors to Lauren's Playground closes again for another six months.   I’ve told you everything you need to know.   I’ve given you a peek inside.   I offered my time and guidance with the 21 Day Squat Challenge.   Now it is your turn.     Sign up for   Lauren's Playground  before your chance is gone.    I am only open membership to Lauren's Playground two times this year so that I can personally connect with every member and continue to create content.  I also create new programs frequently and weekly live classes for my members via Zoom (or locally if you live in the Southern California area). Once you join Lauren's Playground, you too will start to see results if you stay consistent and listen to your body.  Lauren's Playground is about community, about safety and about growth.  This is not an online gym that believes in pushing you too much. So come on, and join me on the Playground and play with the digital downloads,

Do you make these same excuses?

Recently I conducted a group participation exercise in the private members only Lauren's Playground facebook group. The answers are too good not to share. I asked my members to share excuses they have made in the past to NOT show up to exercise and then to follow up with how they were so very wrong. To be perfectly transparent I have also used a number of these to not show up for myself. As a busy working mom of 4 kids and 2 dogs,  I totally get what it's like. Before I get in to the common excuses we all make, I wanted to highlight a comment that was just posted last night by one of our members who is 63 years old that literally brought tears to my eyes. Thank you so much for sharing this post with our group Peggy E. I can't tell you how happy I am that you can ski with your grandson after a 30 year hiatus! Truly remarkable!  Here's what Peggy said. I have been faithfully working out with Lauren's Playground for over a year now - mostly having fun trying out the hu

Lauren's Playground - NEW DOUBLE BONUS (expires soon)

I wanted to send out a reminder email to all of my subscribers because I want to make sure that you don’t miss out on this  new double bonus  I just added to the mix. Yep, you read that right, a DOUBLE BONUS! This bonus goes along with what many of us struggle with: working out hard but not seeing any results.  Do you feel like you are doing everything "right" and still on that struggle bus to lose weight or reach your goals? It is okay if you haven't had the chance to join me in my recent challenge or newer workouts. I still don't want you to miss out on the chance to get your hands on this epic bonus if you haven't decided to join Lauren's Playground. But.... If you're already in Lauren's Playground, SURPRISE.. . you can access this bonus right here in our new bonus section. And don't forget, today is also the start of the highly requested Squat Extension Week in Lauren's Playground! Oh, you want to know more about this Double Bonus?  Well

Kettlebell Strength Training During Chemo - A MUST READ

  I have been steadily communicating with my 21 Day Squat Challenge participants and to the members of Lauren's Playground.  We had over 800 people join in on the squat challenge this year and I have to say that it turned out to be the best squat challenge in six years, all because of the participants. Those of you who participated know how motivating this challenge was both in strength and community and that we had winners along the way who demonstrated both of these qualities.  For those of you who are reading this newsletter and were not a part of the challenge, I felt it necessary to share the winner because she was truly an inspiration.  So for anyone who is ever having a bad day, a bad year (like a lot of us in 2020) or are dealt with hardships in life such as serious medical issues, read on.  The challenge winner won a free year to Lauren's Playground for her dedication to herself and her strength, her dedication to her community and pushing herself through the most ser