My New Favorite Workout Format Pop the sound on to hear the super easy instructions of how to plug and play your 2 exercises of choice. Super excited about this new training format I’ve been playing with! It’s SO SIMPLE but holy cow it works really well! This is a 20 Minute work out and you’re resting most of the time. Don’t get too cocky though… It creeps up on you and it’s super effective. Every Minute on The Minute you will alternate between doing 3 reps of your super challenging exercise and then for the next minute perform 3 reps of your easier to medium exercise. You will do this every minute on the minute for 20 minutes. I chose 3 False Grip Pull Ups and alternated that with 3 Double Kettlebell Front Squats. A few ideas for you Push Ups & Double Kettlebell Deadlifts Pull Ups & Goblet Squats Double Kettlebell Presses & Split Squats (will take up more time) Even if you can’t get 3 reps of your challenging exercise by the end, keep going and do 1 or 2 if you
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