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Showing posts from December, 2007

Nothing too exciting. Several short workouts posted

I enjoy sometimes when life has settled down and there is no big news to discuss. The big family holidays are over and things are mellow.   I have been in a super laid back mood since I got back from Marin County. Going with the laid back theme I have kept my workouts as such. Very short ones as usual.  Here are a couple ones I have done in the last several days. One I got from Ross's training book Never Gymless.

Workout 1 (feeling lethargic so eased back in to this first workout on the cardio part) Swings    8kg      50 reps    Suitcase Deadlift  2 24kg's  6 reps Swings 12kg    50 reps Suitcase Deadlift  2  24kg's  6 reps Swings 16kg   40 reps Suitcase DL   2 24kg's 6 reps Snatches 12kg   10 per side
Presses  12kg   6 per side and repeated 2 times
Rehab for my TVA .  Still feeling C-section pains and that the muscles are not working correctly. ( I will write a post later on what they don't tell women and should after this major surgery)  Need to start all over wit…

Another little quickie

I'm all all fired up this morning because I am headed to the mountains this evening. That's right, it's snowboard season.  This is what I use to LIVE for. If I didn't have a baby right now I would have hit the slopes the second the mountain opened. Ben and I will be going up there with Lyla. So we will have to take turns taking runs. So with all my excited energy I wanted to get in a quickie workout before getting in the car heading to slopes.

Here it goes!
2 Handed Swings 12kg 40x Alternating Swings 12kg 42x
Double Cleans 12kg's  10x Dead Double Cleans 12kg's 10x (tough)
High Pull Catch and Squat with a Burpee  12kg 10x  High Pull Catch and Squat with a Burpee 12kg  10x
Double Snatches  8kg's  15x Double Snatches 8kg's   18x
1 Arm Push ups  2 per side Ab wheel roll out  10x 1 Arm Push ups 2 per side Ab wheel roll out  10x
Stretches with baby and done!   Last season I had just had Lyla and there was barely any snow left. Remember I'm in southern ca…

Just messing around

After my 3 mile walk/jog one of my girlfriends came over to check out my new little garage gym. My friend and I were playing around with the pull up bar like we were kids. I was also pushing Lyla around in the little radio flyer wagon in between messing around with pistols and swinging on the bar. I then wanted to try a one arm push up. I decided, what the heck, let me give it a whirl and fall flat on my face. Well surprisingly I did it! Then I did it again and then on the other side!  Woo hooo.  Hmmmm how did this happen since I haven't really trained for one arm push ups??  My guess is tension or lots and lots of stress built up.
I have been practicing pistols and pull ups for the past 2 weeks, which both require tons of tension.  I just used the same breathing and tension technique to the push up and I actually did it. There was definitely some snap, crackle, and pops going on.  
Strength works in mysterious ways sometimes.  I strongly feel that the mind can take over and provide…

Under 12 minute workout

I have been feeling pretty good these past couple days. During the holiday season I am not as busy so I have some more down time.  Even though my baby tends to tire me out, I am feeling rejuvenated! Today I squeezed in two mini workouts.

Morning workout
2 Handed Swings  12kg  1 min Snatches                 12kg  2 min Jump Rope                      1 min Alternating Swings 12kg 1 min Alternating Snatches 12kg 1 min Jump Rope                            1 min Pull ups           3x Took 1 minute break in between each exercise
Evening workout (my client was running late so I squeezed another one in)
Turkish Get Ups  16kg   2/2 Pull ups                            4x Pistols            10lb          3/3 Windmills             12kg  4/4
Went through each exercise with minimal rest and repeated 2 times
It's amazing how wonderful the mood and energy picks up even with just these short practice sessions!  I love it!!!