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Showing posts from June, 2017

Kettlebell Basics - Quick Tips - For Beginners

Cliff notes for basic kettlebell drills. Kettlebells 101 for beginners. How to use kettlebells! Increase Glute Strength and Power. KETTLEBELL DEADLIFT BASICS The Kettlebell Deadlift is the first exercise you should learn to master before doing anything else with Kettlebells! # Here's a video showing you several common mistakes with the Deadlifts versus the proper way to set up and move your body during a Kettlebell Deadlift. # Hope you find this helpful! Deadlifts Rock! Get good at them! It will help everything! # ENJOY! #kettlebells #kettlebellbasics #kettlebellworkouts #laurenbrooksfitness #laurensplayground #fitness #deadlifts #saturdaymotivation A post shared by LAUREN BROOKS 💪🏼 (@laurenbrooksfitness) on Jun 24, 2017 at 12:18pm PDT KETTLEBELL SWING BASICS So this was kind of painful (mentally) to film and it took some focus to emulate very common mistakes of a Kettlebell Swing. I can spend an entire day showing t