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Showing posts from May, 2017

Sexy Strength | Luscious & Lean Kettlebell Workout Videos are here!!

TWO BRAND NEW WORKOUT VIDEOS are now ready to order!


Bringing you Luscious & Lean or/and Sexy Strength Kettlebell Workout Videos available in DVD format or Download/Streaming. 
Designed for ALL LEVELS Shapes Ages Sizes Genders

PRE-ORDER YOUR DVD OR DVD'S NOW. GET BOTH TITLES FOR A DEEP DISCOUNT HEREOR GRAB THE DVD YOU WANTHERE.

 Reviews are starting to come in from the streaming/download combos. DVD's ship early june

Martha MillerJust did Luscious and Lean ... great workout in which I used no more than 14kg!! This one hits every muscle for sure. Loved it!
Kimberly Reed-TomlinI got the streaming combo & have done all of Lucious & Lean except section 3, which I'm gonna try later today. I absolutely love it, especially the balance work combo in section 1! Lauren, you rock & I love your flower headband!! Where did you find it? It's adorable on you.

IF YOU PREFER STREAMING AND DOWNLOADING YOUR VIDEOS GET YOUR COPY (copies) IN OUR DOWNLOAD/STREAMING STORE NOW! note: mos…

5 Reasons You Should Learn How To Use Kettlebells

5 more reasons why you need to incorporate kettlebell training in to your life. I recently had the pleasure of contributing an article to the ISSA (International Sports Science Association) blog, which is backed up by scientific research of how Kettlebell training can be life changing. If you're interested in the article, you can read it here or just click on the link below. 

https://www.issaonline.edu/blog/index.cfm/2017/pick-up-a-kettlebell-change-your-life










As always, for ways to begin your kettlebell journey you can check out our most basic Kettlebell DVD's or join Lauren's Playground.