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Showing posts from 2018

Amazing Kettlebell Leg and Butt Combo Exercises

Fun amazing Leggy Leg Combo Kettlebell Workout for you to do on this beautiful day. Don't forget to take care of your precious body during this time of year. Even if it's just a 5 minute session!


Happy Holiday Season. Get your kettlebell training on whether it's 5 minutes or 45 minutes. A little kettlebell does your body good!






Try these fun kettlebell combo variations alone or as in a workout like this one. 

1. Snatch to Overhead Squat 
2. Double Single Leg Deadlift to Back Lunge
3. Double High Pull to Double Front Squat
4. Dead High Pull Catch to Squat Thrust


For more workouts and free fitness challenges check out our HUGE HOLIDAY sales here.  Take advantage of our holiday sale with 40% off plus free shipping! Details via the link provided.

To participate in our squat challenge and giveaway be sure to join our challenge group. 21 DAY SQUAT CHALLENGE starts on January 1st. Open to all fitness levels. 


Join our Facebook group here





Holiday Hustle Kettlebell Workout Program

COMING TO LAUREN'S PLAYGROUND  DECEMBER 1st
(will only be available for the month of December)

HOLIDAY HUSTLE FOLLOW ALONG KETTLEBELL WORKOUT PROGRAM
Warm Up - 5 minutes 4 Strength & Release Workouts - Under 15 minutes 4 Power Blast Workouts - Under 8 minutes Mix & Match Workout Program Schedule



NOT A MEMBER YET? We have options
MONTHLY membership - PRICE will go up soon. You will be grandfathered in at your low price. YEARLY membership- PRICE will go up soon. You will be grandfathered in at your low price. LIFETIME membership - pay one time and never again for a lifetime worth of programs and continue to get new ones each month. (limited availability - received a free HALF HOUR coaching call)
WHAT ELSE DO YOU RECEIVE?
When you're a member you receive access to the Lauren's Playground private Facebook group and access to every single program Lauren has ever released in Lauren's Playground online gym. You will also receive 15% off any product or  service while you'…

Why I Keep Going Back To The Kettlebell

My first foray into working out was inside a traditional gym. There were machines and resistance equipment. I was fascinated with learning how to set up each strength machine perfectly while designing just the right program to achieve the physique I was striving for.
I always felt good with the conventional programs. I had scheduled days such as Chest/Triceps, Back/Biceps, Legs/abs along with cardio. Old school, like 25 years ago! As long as I stuck to my program I felt good. I was actually scared to deviate.
I thought I was strong until I discovered Kettlebell training. I was humbled learning how disconnected my body really was.
The first time I did a Get Up 15 years ago, I could barely get off the ground with 8lbs in my hand. Pull ups and real squats were a joke. I was under the illusion that I was in amazing shape, until discovering the Kettlebell philosophy. It was a downer realizing my body didn’t know how to work together as one unit after all the time I put in to the gym. 
I was fa…

Metabolic Conditioning KETTLEBELL Workout - 10 Minutes

Try this awesome fat burning and METABOLIC CONDITIONING Kettlebell workout. All you need is 10 minutes and a kettlebell. This workout is directly taken from the "Kettlebell Conditioning" section in Lauren's Playground.

For many more workouts and program sign up for Lauren's Playground here
For our FREE Featured Workouts each month sign up here.
Please subscribe if you like my channel.
For Kettlebell workouts DVDs shop here
For Kettlebell workout streaming videos and ebooks shop here

Whole Made Meal Ideas

First off I'd like to thank Paige Reagan, (soon to be) a Nutritional Therapy Practitioner, for contributing these incredible, simple, tasty and HEALTHY "whole-male meals" to the world. These are her descriptions. To read more about Paige and our exclusive Nutritional Therapy section, please visit here

These meals are PALEO Friendly, Gluten Free, WholeFood30 friendly, unprocessed and 100% approved by me! If you want to feel healthier, lose a couple of pounds along the way and get your digestive system under control, try some of these out!




Whole-Made Meal #1
"Whole-made meal" using these amazing organic, seasonal ingredients. Free-range chicken, Brussels sprouts and white sweet potatoes roasted in virgin coconut oil, with sauteed purple cabbage. A few minutes of prep work, a pinch of sea salt, and you're done!




Whole-Made Meal # 2

A simple "whole-made" meal in under 30 minutes. Wild-caught salmon on top of organic zucchini noodles that were lightly saut…

The Damage of Telling a Kid to "MAN UP"

To The Adults Who Tell Their Boys To “MAN UP!”
“Man Up!” she said to her son. Her son has been showing signs of anxiety come Monday morning when it was time to go to school. What she doesn’t know is that her son has been a victim of bullying for the last year. Due to the “man up” mentality, her son hasn’t felt comfortable sharing his experiences with his mom or anyone. 
Dear Parents or any adult who cares for kids,
At some point someone may have told you to “man up”, or “stop acting like a girl". Maybe it was because you fell really hard on the playground or you cried because you lost a game. Maybe it was because you were made fun of by a group of kids and felt like an outcast, so you cried. Whatever it may have been, the unforeseen consequences of telling someone to "man up", can cause a negative residual effect, that can last a lifetime. 
If you want your boys to grow up in a world where he can’t express his feelings, instead learn to suppress his feelings, just tell him …

Do This Kettlebell Challenge for 7 Days

JOIN ME FOR A FUN 7 DAY KETTLEBELL CHALLENGE! Starts TODAY! Fun for all Fitness Levels. Get access to a New Kettlebell Challenge every day this week. 

The Challenge Videos and written portion you receive access to are taken from our super popular 21 Day Kettlebell Challenge found in Lauren's Playground. If you love the challenge and want to keep going you can check out the Playground. 


To make sure you don't miss the boat on joining our 7 Day Kettlebell Challenge, sign in to our FEATURED WORKOUT section today. Use code: loyalsubcriber so you don't pay a thing. GO through the link to see the written portion that goes along with the challenge. 


MAKE SURE TO USE THE FREE CODE: loyalsubscriber 

http://video.ontheedgefitness.com/featured-workout

The video presented is showing what the first day looks like. To get the written portion please sign in. 


HAPPY MONDAY! Now Let's do this! What are you waiting for?




 DAY 1 OVERHEAD PRESS or Floor Press  5 es  4es  3 es  2 es 1 es GOBLET SQUA…

Free Kettlebell Workout - Under 5 minutes

Try this quick FREE Intermediate Kettlebell Workout on for size.  Grab 3 size kettlebells. I used an 8kg, 12kg and a 16kg from Kettlebell Kings The workout
1 Arm Swing 5 per side - Heavier
1 Arm Snatch 5 per side - Medium
Bottoms Up Clean to press to Squat 3 per side - Lightest Go through this 2-3 times without stopping. Form first as always. Share this if you love helping others stay in shape in a short amount of time!


If you want Beginner workouts try my videos or DVD's Shut Up & Train, The Kettlebell Body, Sexy Strength and Ultimate Body Sculpt and Conditioning with Kettlebells. More info here  http://www.ontheedgefitness.com Or try a Beginners workout for free here. Code: loyalsubscriber http://video.ontheedgefitness.com/featured-workout Streaming videos, program, ebooks and worldwide bootcamps can be found here  http://video.ontheedgefitness.com

Are You Setting Yourself Up For Success?

How Squats and training bring Republicans and Democrats together

Our country may be extremely divided, but something I get to witness daily are Democrats and Republicans Squatting together. Yep and they don’t even fight. They squat together with love and respect. Some for 10+ years and then they go have coffee together afterwards. Maybe more people just need to train together so we can bridge this HUGE gap of divisiveness!

Can we all agree on something? Squatting is amazing and helps with mobility, strength and improves the quality of life. Personally, I find that hanging out in the bottom of the squat position feels like heaven. Please don’t stop squatting or choose not to learn due age or some theory that squats are bad. The only squats that are bad are bad squats or the ones you’re not doing! 




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Kettlebell Fitness & Nutrition Bootcamp - Starts January 21st

The kick in the rear you just might need to get in gear for the new year! The kettlebell fitness and nutrition bootcamp you can do from your home or local gym. The bootcamp where you'll have people cheering for you and expecting you to show up. The bootcamp where you'll also receive some one on one time with Lauren Brooks to put you on the right path!

A few questions for you before you skip to the fun stuff. Do you have a hard time getting motivated or sticking to your workouts? Do you ever find yourself stuck in a rut and getting no where? Or do you simply just want to be told what to do and be EXPECTED to do it or else? Or maybe you just don't know how to get started or what to do to reach your dream goals? Maybe you're looking for a challenge with other people that you can interact with? Are you READY to make a change once and for all?

If you have answered YES to any of the questions above this will be just the recipe for what you need. Whether you're brand new…