Designed to create a Rock Solid Body structure that you deserve. - PERFECT for BEGINNERS , but STRONG enough for our most ADVANCED students. - 4 FOLLOW ALONG WORKOUT VIDEOS - DOWNLOADABLE 6 WEEK PROGRAM GUIDE + Warm-up/Cool Down Video included - Printable Worksheets for easy tracking This program is available to all in Lauren's Playground or snag your copy here . $10 off for a limited time! Code: rocksolid CAN A BEGINNER DO THIS PROGRAM? WHAT LEVEL PROGRAM IS THIS SUITED FOR? The videos in this program are taught to the beginner audience, yet this program is effective for ALL LEVELS! This is the perfect program to do if you're a newbie looking to practice your basic skills to work on becoming ROCK SOLID! The advanced students will benefit from SLOWING down each movement pattern as shown in the video, which can take your training to the next level. WHAT EQUIPMENT DO I NEED? Minimally you will need to have one kettlebell . However, a
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