My friend Yoana asked me to come on the Spanish Channel with her to show people how you can exercise with your baby. This was filmed about 2 months after I had Lyla. We had a great time doing this. I hope you enjoy!
Well last night I bumped in to my new plyometric box and broke my toe! I knew right away it was broken. I saw stars for a moment. I thought maybe 3 of them were crushed, but the X-ray confirmed only one.
With that being said, I will have to modify my workouts tremendously. Kind of bummed since I was just starting to enjoy my freedom again.
I believe the saying, "What doesn't kill you will only make you stronger". Maybe some how I will end up stronger with this little bump in the road.
Today I decided it's time to go a little heavier with some of the exercises. I haven't been posting my workouts, since there has not been any consistency with my training, due to various reasons.
Trying to go heavier without training much is not always the smartest thing. But I felt if I can keep my form for 1 rep then that is good enough for me today! So I was prepared to not even be able to do one
Here is my short training
A. Turkish Get Up 16kg 1 rep on each arm 4 set ( little wobbly at first but did it with success!)
Snatches 16kg 6 reps on each arm 4 sets
Total 8 TGU's and 48 Snatches. Took longer breaks, 2-4 minutes, so I can have perfect form each time.
B. Push ups on Bosu upside down 10 reps 3 sets
Pistol Holds (held for 5 seconds at the bottom and came up with 2 legs) 8kg 2 reps 3 sets
Morning weight was 111.2lb and 19.1% body fat. Still breastfeeding, so not sure how accurate the body fat scale is if I am walking around with lots o…