Lyla's 7 month birthday and SUPER fun day
Today has been such a perfect day. I woke up and actually went surfing!! It has been way over a year since I have paddled out. I thought today would be a great way to celebrate Lyla's 7 month. We took some cute photos of her. Ben was actually able to get a picture of me on a wave.
After I got home I was so pumped up that I did a fun kettlebell workout. If you have time try this one. Here is the workout.
Single Leg Deadlift with 2 12kg's 8x per side
Windmills 12kg 3x per side
Swing to Head 12kg 10x
Swings to Chest 12kg 10x
Swings to Belly 12kg 10x
Rest 1 minute Repeat 3 times
Push-ups on Kettlebells 10x
Clean, Squat, Press 12kg 6x per side
One Arm Rows 12kg 10x per side
Snatches 12kg 10x per side
Rest 1 minute repeat 3 times
Moving Plank 4 on each side
Medicine Ball Twists 20
No rest and repeat 3 times
I'm a fitness, strength, conditioning & nutrition coach that was put here on earth to change peoples lives. I focus on quality of movement, which has helped many people become pain free and strong! My favorite workout tool of choice is your own body weight and adding a kettlebell. Moreover, any tool that helps with strength and quality of movement is incorporated. Fitness is only part of the puzzle to have the happy and healthy quality of life people strive for. With my educational background & experiences nutrition, lifestyle, exercise and a positive mental attitude are all a focus. I design online nutrition & exercise programs as well as create fitness DVD's and videos so people can use my style and methods all around the world. I'm the creator of the "Ultimate Body Sculpt and Conditioning with Kettlebells" series "Baby Bells" DVD, along with The Kettlebell Body, Lightning and Kettlebell Revelation. Being a mother of 4 I know how hard it can be to make health a priority. I truly enjoy helping everyone from all walks of life reach their dream fitness goals to enhance quality of life. It can be done!!!