First I'd like to begin by saying how wonderful this experience has been for me. I was able to delve into the world of living a vegan lifestyle for the month. I know it's very possible to live this way because I felt great most of the time. Although being that I have always been someone who generally eats a good amount of eggs, poultry and fish, going cold turkey was a bit tough for me. I started this journey as a 3-day fruit, veggie and some seed "detox.” Then it turned in to 7 days of mostly raw vegan since I was feeling really good. By week 2, I felt that I needed some cooked foods, so I went ahead and listened to my body. Coming to the end of the 3rd week I was starting to feel really lethargic and my workouts were suffering a bit. I was still eating lots of fresh vegetables, fruits, nuts, and legumes throughout the day, along with a vegan protein powder, but I felt like something was missing. Eggs kept calling my name. I didn't miss the t
Lauren's secrets to Smart Training, Eating, and Living with real authentic stories of inspiration along the way.