Skip to main content


Showing posts from November, 2009

Thanksgiving Kettlebell Workout

We all over eat a little around the holidays, don't we? I know I like to at least taste a couple of goodies that I normally don't consume throughout the year. That's why it's that much more important to stick to your workouts or bring up the intensity around this time. I did this quick workout yesterday and boy am I feeling it. My good friends/students Laura and Lindsey left for Afghanistan with their kettlebells, of course, and requested a few workouts. Well this is for you guys!! I thought I'd share it with all of you. Give it a try 3-5 times through and let me know what you think. This is NOT a beginner workout and does not provide any instruction. If you need to learn how to do some of these exercises, I suggest you get a lesson from your local Certified Russian Kettlebell instructor or purchase a Kettlebell DVD with a tutorial/demonstration section. Please use your judgement! To view a larger version click here For those who want to do

Beginning Kettlebell Workshop

If you missed the last kettlebell workshop there is another one coming with some slight changes. Reserve your spot right here because the last one sold out quickly and space is limited! Come spend 4 great hours with Lauren Brooks, learning the best exercises, with a non-intimidating approach, that will help you turn your body into a powerful, fat burning machine. This workshop is designed for: - Busy people who struggle to find the time for working out; such as moms, dads, and all working professionals - Anyone who wants to learn a fun and efficient way to strengthen their entire body while burning fat at the same time. - Athletes who want to take their training to a new level. Such as snowboarders, wakeboarders, surfers, runners, yogi's, and martial artists. - Personal Trainers or Group Fitness coaches that want to safely add kettlebells to their clients regimen. - People who are tired of spending hours in the gym and only seeing mediocre results (IF ANY) - The at home exerciser

Thank you for a Great Kettlebell Workshop!

Yesterday was such a great morning with such a wonderful group of people. Beautiful weather and location on top of that. Thanks again to USCrossfit for hosting our kettlebell workshop. With the place being all windows and a nice open space near the beach, who could ask for a better location. Everyone did awesome as we blasted through many exercises in 3 hours. Everyone was pleased to leave with a manual that included an 8 week training program. Some feedback from the workshop: "Outstanding workshop. I learned so many new things and I felt challenged throughout. The instructor was very thorough, with great examples. Great pace, I never felt burnt out, but it was never too easy. Excellent motivation as well. The class far exceeded my expectations." Eric G. - Carlsbad, Ca " I really enjoyed your laid back style. You are thorough yet you let us get our own feel for it. I will continue to learn from you." Carrie M. - San Diego, Ca "  I  really  liked