Lauren Brooks Fitness

BABY BELLS - The Fit Pregnancy DVD. DOWNLOAD IS  Ready!! This  downloaded to ANY mobile device, computer, laptop, apple tv, ipad, iphone, ipod touch, and ipod.  NOW AVAILABLE IN Lauren's Playground (Online Gym with access to hundreds of hours of videos, workout programs, recipes and an incredible community).  Join today here.  Monthly and Yearly options. CHECK OUT OUR NEW  LIFETIME MEMBERSHIP SALE  WE ARE HAVING.  FREE COACHING CALL OPPORTUNITY FOR A LIMITED TIME. BUY THE DVD HERE GET THE DOWNLOADABLE VERSION OR STREAMING HERE "I've been doing kettlebell workouts regularly for more than two years (my 68-year-old dad got me into kettlebells--he uses them every day & swears they're responsible for his excellent health), and I have been using your Baby Bells DVD about three times a week ever since I got pregnant. (Thank you so much for making this DVD--you're the only source I've been able to find for substantive in...

If I can begin my day with a wakeboard session every morning I certainly would. Unfortunately, I can't justify taking the time out of my busy days to do this for myself, not to mention it could get very expensive. Even on a regular basis it just doesn't make sense for me with my life. Priorities really shift when you have kids and run your own business. Doing pleasurable things such as below really do get put on the back burner. The only time I can allow myself to do things that are not "practical" with my crazy schedule is on my birthday! It's the one day out of the year I give myself the gift of something that I just want, within reason of course. I started this tradition 2 years ago on my 30th birthday. Then a year went by and I was going to do it again for my 31st, but unforutantely I tore my ACL, several weeks prior. That changed my plans really quickly about being able to do something active and super fun on my birthday. (Was kind of depressing actua...

I had the privilege of being invited to a private event with only about 15 guests that allowed me to attend a Workout and Cookout with Bob Harper.  The event took place yesterday in Santa Monica at the beautiful Hotel Casa Del Mar.  The event was hosted by Anthem/Blue Cross in order to raise awareness about preventative health.  I have to give mad props to Anthem for doing something like this.  Most folks don't have a very positive opinion on health insurance companies.  Normally, we think they just want our money and don't really care about our health.  I guess I was wrong.  The President of Anthem was there and she truly poured her heart out about how important it is for this company to really spread the word on taking care of oneself to avoid crazy medical costs.  It was very exciting to hear and see, and that was one of the reasons they decided to team up with The Biggest Loser's, Bob Harper.  They encouraged everyone to find out their ...