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Showing posts from July, 2018

Can Kids Learn How To Use Kettlebells? Check this out!

Many people come to me asking: "When's a good age to get my kids learning how to use kettlebells?" The answer is: it really all depends. It depends on the willingness of your child. It depends on what the goals are.

I've been training kids for some time now. The youngest being 7 years old. Usually the younger they are, the more challenging it is. Some kids are not ready until they're older.

Many times I won't even introduce the kettlebell until the 5th or 6th session. It truly depends on how they catch on to movement patters such as the hinge, squat and high plank. Many are excessively tight or overly loose. These are all important factors to keep in mind. You have to be VERY careful with kids, like you do with anyone.

If you want to get your kids training properly, with a bit of fun, make sure you hire a professional with a good track record. This is your chance to give your kids a great opportunity that will set them up for a life long experience of health…

Featuring Denice - 60 year old female - 53lb Turkish Get Up - Stronger than ever

Meet Denice Johnson
Denice is a 60 year old powerhouse of a woman who's been using kettlebells for about 7 years. Despite her ongoing battle with hypothyroidism, she feels energetic, thanks to the time she spends on her training and health. 
Denice considers herself a very average person who does not dwell on a specific diet, she doesn't count her macros, much less stress over how much water she drinks daily. She likes to live life and not over think things. 
Denice is a busy lady. She works at an office 3 days per week, takes care of her husband, pets, home, landscape and doesn't have the luxury to spend all day exercising. 
One of her secrets to training is not letting fear get the best of her. Her motto is "excuses will get me nowhere fast". She feels that there are no room for excuses in her world of fitness and improvement. But she also takes a very balanced approach by giving herself breaks when she knows it’s truly necessary.









A few of Denice's accomplishmen…

Summer Kickoff Workouts - Quick workouts under 10 minutes you can do anywhere!

Grab a single bell and your body and head over to your favorite park, beach or favorite place in your home. From your iPad, iphone, android or any mobile device stream these workouts instantly. Or blast it to your big screen for the whole family! In addition to joining in on the summer workouts we have over 2 programs to choose from, this is our latest one. 

Summer Kickoff workouts!


Join today and get started!
If you're BRAND NEW to fitness or kettlebell training we have a beginners program. If you're intermediate or advanced we have something for you too!
Something for every level, shape, size, goals!
Well what are you waiting for? Quick trailer of the new workouts added.



Become a member of Lauren's Playground here
Become a member of Lauren's Playground here. Less than a cup of coffee per day! The only mobile gym you'll ever need. The best investment you can ask for!
Videos, Downloadable written workouts, programs, recipes and nutrition advice. Private Facebook support …