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Showing posts from 2024

Do You Have a Sloppy Snatch (Kettlebell Snatch of course.. duh)

Due to the dire need of smoothing out snatches since I'm seeing sloppy snatches every where, I feel it's my duty to spread the word of how to do smooth and safe snatches! Who agrees? I usually charge a nice fee for these types of workshops, however, we need this so badly, that I'm going to offer this 30 min MINI SMOOTH YOUR SNATCH out mini class for FREE . All you have to do is sign up below and you'll be sent all the info to join us live or watch the replay!!! I won't promise a quick fix. Everything takes practice. But at least you'll have awareness, new skills and tools, cues, and drills to work on, to really smooth out your snatch and prevent unneccessary injuries! The snatch is a FUN AF and badass! It's a powerful strength, conditioning, power and fat burning exercise. It must be done correctly do truly reap the benefits. If you'd like to join my FREE LIVE MINI CLASS, it will be recorded if you can't make it, make sure to sign up here and you wil

KETTLEBELL WARRIOR

  GET READY FOR 4 Intense and Effective Kettlebell Workouts all under 12 minutes, that will get your heart pounding and muscles stronger and leaner. Modifications given for different levels!   4 Workouts Conquer Hero Gladiator Slayer Plus  1 Cutting Edge Mobility  (can be done daily) 1 Cutting Edge Mobility Section that will help get your fascia, joints, ligaments, muscles and tendons ready for the training and keep your body   feeling mobile, open and lubricated for years on end.   6 Week Program Guide included to do this alone or mix and match with other Playground offerings. Have FUN becoming a Kettlebell Warrior! Want access to this EXCLUSIVE program and hundreds of hours of other tried and true transformative workouts?   Join Lauren’s Playground community today, registration open for a limited time! Sign up and learn more  here   On a strict budget?  For the first time, I am offering an annual pass,  in a monthly installment format. You will have a 1 year commitment broken down in