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Showing posts from September, 2019

Glutes Galore with this ONE awesome Kettlebell Exercise

I wanted to make sure you don't miss this down right effective glute enhancing exercise. Basically Single Leg Deadlift holds on steroids. Not only will this get you a crazy Booty burn, but it will strengthen (yes tone and lift) your glute muscles like no other. ⁣ ⁣ Begin with the support hold as demonstrated in the video below. Make sure youfeel your glutes while rowing the kettlebell. Keep your hips nice and square throughout. Start by hinging your hips as far back as you can go while maintain a nice flat back with your shoulders slightly higher than your hips. ⁣Start with 6-8 reps per side and repeat this for 2-4 rounds depending on how your body feels. ⁣By doing this ONE exercise alone, here are some benefits below in addition to some amazing booty work ⁣ ⁣By doing this ONE exercise alone, here are some benefits below in addition to some amazing booty work ⁣ ⁣ 1. Increase balance while improving ankle and foot stabilizers ⁣ ⁣ 2. Major core work. Yes ABS and Obliques must sta…