Saturday's Circuit Class

Lately I have been having many more women show up to the classes. To be honest with you, I think that the girls overall are tougher than the boys! I'm sure you guys know that though.

Today it was a mix of beginners, intermediate and advanced kbellers. So it gave the advanced people a chance to go heavier than they are use to safely. Here is the workout. I took a couple pictures to give you an idea of what it looked like.

Warmed up with Joint Mobility

Body Weight Squats 15 x 3
Windmills 3 x 3
Low Swings 15 sec
Medium Swings 15 sec
Alternating Swing 30 sec
Medium Swings 15 sec
Low Swings 15 sec

Rest for 1 minute and Repeat 2 times

Circuit 30 seconds on 30 seconds off with a partner

Kettlebell Tricep Pushups
Alternating Step Ups
Double Clean, Squat, and Press
Knee Tucks on skateboard
Alternating Snatches
Ring Rows

Repeat 3 times

Finished with a Plank Hold and Stretched! Another gorgeous day!

Comments

Unknown said…

That is a beautiful space you've got there!

December 20, 2012 at 12:24 PM

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience. I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga

Let's Talk About Butts (Butt "on" Workouts)

To lift or not to lift, that is the question. Despite the popular sayings, "Strong is the new Skinny" or "Strong is the New Sexy," there is still a large portion of the female population that will shy away from lifting solely due to their fear of bulking up or building too much muscle. I'm not going to tell you that heavy weights won't help build muscle and I'm not going to deny the fact that some women can build muscle easier than others. Let's start with the photo below. This is a nice example of the female backside that shows two different body types. The woman on the left falls in the category of an ectomorph, which generally means skinny, little muscle, and a very high metabolism. She could probably eat what she wants and stay skinny. If she committed to a butt strengthening and enhancing program, filled with exercises such as squats, deadlifts, and kettlebell swings , developing the butt on the right would still be unlike

Lauren Brooks Fitness

Search This Blog