That was me on the left with my first born in my belly 14 years ago. That’s me on the right 6 months later. I was scared shitless of giving birth and becoming a mom. I was devastated when I was told I needed to have a C-section and couldn’t have the natural child birth I envisioned. I literally did everything I could to avoid this invasive surgery. I knew it could ruin my chances of having a “normal”functioning core and yes I wanted my 6 pack back. I also knew there were many more risks with surgery. Small problems for some, but big to me at the time. I tried Moxibustion, laying upside down, singing, acupressure, acupuncture, and even an external version which was gnarly to get her to move out of the breech position. None of it worked! Despite having to go forward with my first Cesarean almost 14 years ago, I was blessed with a beautiful healthy baby girl. Next week she turns 14! 😠To make a long story short, smart movement kettlebell training saved me. I recovered very quickly, it w
Lauren's secrets to Smart Training, Eating, and Living with real authentic stories of inspiration along the way.