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Showing posts from 2021

The 21 Day Squat Challenge - Registration now open

  Welcome to the 7th Annual 21 Day Squat Challenge! And yes it's totally Free!  SIGN UP HERE TODAY SO YOU SHOW UP 2022 BOLD AND READY! The Challenge will be short and sweet each day for 21 days!  This is why it works sooooo well! If this is your first, second, third, fourth or fifth Squat Challenge, WELCOME! If this is your first time joining the 21 Day Squat Challenge, WELCOME! You are about to enter the best FREE challenge of your lifetime. You are in the perfect place!  Once you sign up and the challenge begins on January 1st, I will load an instructional video to squat along side you in the comfort of your home. You get to choose the squat of your choice, or change it up whenever you want! Don't know how to squat? Don't worry, check out some of the squat videos below. It is also a nice refresher to see what to expect with the 21 Day Squat Challenge. Did I mention it is also FREE? Want an extra bonus along with the physical and emotional benefits of a squat challen

BIGGEST SALE OF THE YEAR - Black Friday Kettlebell Fitness Workout Sale by Lauren Brooks - this week only!

 Black Friday Sale  STARTS NOW Wishing you a beautiful Thanksgiving for those that celebrate this holiday. This week I've closed my in person and live virtual classes to honor this family and friend American tradition. We will resume our regular schedule on Monday November 29th. I'd like to give sincere thanks to everyone who has not only touched my life, but has trusted in me to be your fitness, movement, and strength coach. Some of you the last 17 years! It's truly an honor to know that working with one of my programs, videos, personal coaching, or being involved in the group training, has made immaculate changes in your life.  I have decided to SLASH the prices of all our Kettlebell Fitness DVD's we have left in stock as well as all our Kettlebell Video Downloads, Workout Programs, Ebooks.  Please take advantage of our 75% off sale on Kettlebell DVD's that have been successfully used all around the world, plus Free Domestic Shipping if you spend $50 or more, th

How 7 Days of Kettlebell Swings Changed Lives

THE SUMMER SWING CHALLENGE WAS EXTREMELY IMPACTFUL  IN JUST 7 DAYS!  "I've loved it. I have seen my body change physically over the last couple of days, while I've also seen my mind change as well." Rochele T. How was your experience with the Swing Challenge ?  Here are some of the life changing responses in the Lauren Brooks Fitness Challenge Facebook group!   

Super Strong, Toned, Pain Free, and More energetic thanks to Kettlebell Training and Lauren's Playground

"Within the last year I have TONED, become more MUSCULAR than I have ever been! I don't have pain any more and my elbow issues are gone!" Eloise K. England I couldn’t be more proud to celebrate Eloise! Check out her journey from when she started Lauren’s Playground one year ago to now! From no energy with pain and weakness to strong, more energy than she knows what to do with, muscular, toned up, and super strong! “I'm 37, I had tennis elbow on my right arm and a left hip that was always nagging with pain from sitting so much for work. I also always had a sore right shoulder. I don't have pain any more and my elbow issues are gone, even though I do tons of pull ups and presses and snatches I have ZERO issues in my shoulder. When I started last year I had very little energy and I didn’t have strength. I couldn't do a push-up, a pull-up or many swings. I've been awakened to mobility and the way you integrate it, is just perfect. I’ve become aware

The Kettlebell Swing Challenge

GRAB YOUR SPOT FREE SPOT  HERE Starts Monday June 14th Watch intro video here Receive 1 video inside your portal every day for 7 days.  After the 7 days you will feel  STRONGER all over your entire body from head to toe! MORE ENERGY and a sense of accomplishment. CONDITIONED - swings not only help you become stronger but you’ll also condition your heart rate! POWERFUL - you will have more explosive hip power after practicing variations for 7 days in a row. MOBILE - with all of my workouts we sneak in mobility and recovery drills so you feel loose, mobile,  and engaged in the places.  BETTER POSTURE - Swings along with the combo drills I’ll be adding in to our short challenges each day will open you up and help you stand taller! FAT LOSS and TONED - 7 days of swings alone can definitely help your body become a fat burning machine. This will be the start of your journey and once you see how amazing it feels in such a short a amount of time you won’t want to stop training.  SHORT se

From Back Pain To Pain Free with Kettlebell Training

 " No more Tylenol and no more cortisone injections!!!" Read Kimberly's amazing and inspiring story! Don't forget to watch the video as well! “ I’m a 51 yr old woman and a mother of 12 yr old twins. I’ve been doing kettlebells with Lauren for at least 6 years and I usually take 3 months off every summer to travel. I started kettlebells because I had lower back problems . Most mornings I could not bend over to put on my pants. I also struggled with emptying the dishwasher. Everyday tasks were problematic for me. I’m also an active person and my back kept me from enjoying many activities. I also had twins at home that needed me to be physically fit to take care of them. My Dr told me I had degenerative disk disease in my lower back along with arthritis. I had a prescription for 800mg Tylenol and I also started getting cortisone injections into my lower back. After a few years of cortisone shots and Tylenol I heard about Lauren. I was definitely scared

5 year Anniversary of Lauren's Playground

Standing here today at almost 42 yrs old, I never dreamed of feeling as elated as I am now! We are under the illusion that after kids and especially once we turn 40, everything goes down hill! I certainly don't feel that way and if you do, please know that you don't have to feel that way anymore! I knew I loved training people, but I have to pinch myself as to how much the impact really has been since opening the doors to Lauren's Playground. 5 years ago this month, I opened the doors to an online gym that has turned in to a transformational life changing community for people all over the world. This entire month I’m celebrating a dream that came true and turned out better than I could’ve ever imagined. Celebrating the incredible students inside Lauren’s Playground is such a beautiful thing! This month I bask in the joy of knowing I’ve done EVERYTHING in my power to coach, guide, love, transform, and serve my Playground community. I remember when the doors first opened I

Special Giveaway - Kettlebell Fitness Program

View this post on Instagram A post shared by Lauren Brooks (@laurenbrooksfitness)

First Steps To Strong - Beginner's Roadmap To A Stronger You

  If you've been struggling for awhile and are confused as to where to begin your strength journey, you can finally stop looking and feeling overwhelmed!  The hardest part about getting started is when you have no clue what to do or if you're even moving correctly. I know... we are so inundated with so more information now than we can handle and most of it is a bunch of fluff and gimmicks! Of course you feel like giving up and just staying where you are sometimes. How can you know what the "right" path is for  you?  If you're reading this now, I believe it's because you were meant to find this unique and one of a king GENTLE AND EFFECTIVE simple program. It's time to focus on just moving gently where you can actually gain some strength too! Here's the difference between my programs and the ones you see all over the web. I've been at this for OVER 20 YEARS ! I have helped thousands of people... many over 50, 60, and 70 who once gave up. I wake up to