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Showing posts from February, 2010

Healthy Banana Apple Sauce Muffins (Cupcakes) - Dairy Free, Gluten Free, Low Sugar

You can call these Banana Apple Sauce Cupcakes if you want since the purpose of this recipe is for a baby's first birthday.  Although my 3 year old also loved them and couldn't get enough. I like them as well and they are great little treats.  


I made a very small batch of just 6 cupcakes. If you want to make more I suggest you double the recipe.  


1 Cup Almond Flour
1/2 Cup Organic Oats ( Certified Gluten Free - optional)
1/2 cup Apple Sauce
2  Ripe Bananas smashed
1 Organic Egg
1 TBS of Agave Maple Blend (optional)
1/4 tsp of Baking Soda


Mix Almond Flour, Oats, and Baking soda together.  Then add mashed bananas, egg, and agave (optional).  Beat until smooth. Pour in to baking cups 2/3 full.  Bake at 350 degrees for approx 30-35 minutes.  When toothpick comes out clean they are finished. Let cool and store in an air tight container.  These will be very moist from the almond flour and taste like a banana cake. If you don't mind your kid having sugar feel free to add a drop of homem…

Chloe's 1st Birthday

Today we celebrated Chloe's first Birthday.  I remember so clearly being in the hospital doing every thing in my power to deliver my baby naturally.  It's been exactly 1 year since the birth and I am still a bit disappointed I ended up with another C-section.  You can read more about my birth experience here. One day I'll get over it, but I am still bummed!

This year with Chloe has been filled with ups and downs.  Having kids is definitely a juggling act.  Seeing my 2 girls interact with one another is one of the biggest joys.  I now have 2 little girls that fill my heart with so much love I just can't stand it.

This year I decided not to have a birthday party for Chloe.  I just wanted to experience the moment with us.  After losing a dear friend 2 weeks ago, it's been really hard for me to want to plan any sort of party. It's not like Chloe will ever remember this any way.

 Of course I made some yummy banana apple sauce muffins (cupcakes) for her.  I made th…

New Kettlebell Workshop with Z-Health in March

You do not want to miss out on this special workshop because chances are this exact seminar will not be done again!
You can sign up here before the price goes up or sells out. 


MILITARY AND GROUP DISCOUNTS ARE AVAILABLE!!



For the first time ever, Lauren Brooks and Sara Cheatham will be teaming up together to present a killer Kettlebell / Z -Health combo workshop!!! Sara Cheatham and Lauren Brooks are both very well known for their non-intimidating teaching style, providing clear explanations that makes learning new skills easy and fun!  
Lauren and Sara may be the smallest female kettlebell instructors, but don't let size fool you!  They can easily hang with the big boys by moving some heavier kettlebells around!  Ladies never fear! These tiny girls will prove to you that you don't have to be big and bulky to be super strong! Men, if you want to get bulky and you are struggling, we can help you with that as well. 

This workshop is specifically designed for: - Exercisers that are look…