That's right ladies! Strong, Sculpted & Sexy is just what will happen when using kettlebells the right way with a properly designed program. This book will guide, teach, and show you how, when, and why we use kettlebells. It will also explain why most females do not need to be using tiny, fluffy weights. Women are astounding themselves on a daily basis with the strength and conditioning they are developing from the proper exercises designed in a safe program. My clients, friends, colleagues are over the moon with the results. At the present moment I have never had any cosmetic surgery. I'm not saying there is anything wrong with it and that's a personal choice that is none of my business. But I don't want to give people a false sense of reality so I have accepted my flaws. It's more real when you are trying to aspire to a real person with natural imperfections. This is not a fake photo of a young girl who has had plastic surgery from he
Lauren's secrets to Smart Training, Eating, and Living with real authentic stories of inspiration along the way.