This week I asked my students and followers "How has Kettlebell training changed your life?" Here are some of the responses. If you want to see the video responses check them out here . It's kind of fun! Loved these answers from people! I WAS OVERWEIGHT, IMMOBILE, UNHEALTHY POWER LIFTER. NOW STRONGER, FIT, MOBILE AND HEALTHY! @maass_moves Kettlebells have changed my mind to what I can achieve. Not only my training, but also MY LIFE! @Ellzzbelzz Kettlebells are like the missing piece to my strength puzzle! I m more in tune with my muscles. @ladyvolsrock Kettlebells got me interested in lifting weights! Lee. U More confidence in myself that I am strong, happy and healthy! J. Pirofalo Strengthened my glutes & core thus ridding myself of back pain! Now I'm a kettlebell trainer! Robin S. Stronger, more confident, and defined in places I didn't know I could be. Marcy M. Life Changer. I've always been VERY insecure about my body image. Ket
Lauren's secrets to Smart Training, Eating, and Living with real authentic stories of inspiration along the way.