I had the honor of filming some awesome stuff with Brittany from KBFitBritt.com . More info on that soon which will be coming to Lauren's Playground ... 😉 However, while we were waiting for a loud truck to leave we decided to film this last minute. We both agreed it would be important to show the differences between the two main kinds of kettlebell styles out there . I personally use hard style due to the power aspect of it and its efficiency in taking care of business in a short amount of time, which is primarily done in all my DVD's and Streaming videos . But make sure to read Brittany’s description below. Brittany wrote a beautiful description on the differences as well as demonstrates the KB Sport style with finesse and grace. Read her description below. “KETTLEBELL SPORT VERSUS HARDSTYLE featuring and written world champion in Kettlebell Sport Brittany Van Schravendijk Both of these styles have their place. What is the goal of training? KB SPORT: efficie
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