Try this quick FREE Intermediate Kettlebell Workout on for size. Grab 3 size kettlebells. I used an 8kg, 12kg and a 16kg from Kettlebell Kings The workout 1 Arm Swing 5 per side - Heavier 1 Arm Snatch 5 per side - Medium Bottoms Up Clean to press to Squat 3 per side - Lightest Go through this 2-3 times without stopping. Form first as always. Share this if you love helping others stay in shape in a short amount of time! If you want Beginner workouts try my videos or DVD's Shut Up & Train, The Kettlebell Body, Sexy Strength and Ultimate Body Sculpt and Conditioning with Kettlebells. More info here http://www.ontheedgefitness.com Or try a Beginners workout for free here. Code: loyalsubscriber http://video.ontheedgefitness.com/featured-workout Streaming videos, program, ebooks and worldwide bootcamps can be found here http://video.ontheedgefitness.com
Lauren's secrets to Smart Training, Eating, and Living with real authentic stories of inspiration along the way.