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Showing posts from May, 2012

Is It Really A Man's World?

A few weeks ago Frank Addelia, from had me go up to his "Lab" to do some filming for his ring DVD that he will be releasing in the next few months.  He took some footage and some photos of me while I was having fun with some kettlebells.  Really had no idea what he was doing and just did my thing as always! This morning I woke up to find this little video compilation of me doing just that on my Facebook page in an artistic sort of way.  Not use to having such focus on myself in this kind of setting, but nevertheless, here's his work.  I think he's definitely an artist and really enjoyed working with him.  Just wait until you see our funny stuff that we did together!! His words were "Fitspiration - Beauty and Strength - Lauren Brooks RKC Leader"   Is It Really A Man's World?

Primal Move and Krav Maga Workshop

For the first time ever , James Breese RKC and Lauren Brooks RKC Team Leader are teaming up together in San Diego to present a very unique Primal Move and Krav Maga Workshop. This workshop will give you an ADVANCED INSIGHT into the brand new Primal Move system created by Master RKC Peter Lakatos and will give you the skills that you need to DEFEND YOURSELF - WHEN IT MATTERS MOST!  It will be very basic fun extremely FUN!!!! If you are ready to have some fun that you can integrate in to your TRAINING and REAL life experiences then reserve your spot now! You will not want to miss this combination workshop! Here's a bit about James Breese, who I've had the privilege of learning from while I was in London.  James is the real deal!  He has actually had to use his fighting skills in real life and death situations and has succeeded greatly.  His teaching skills are consistent, friendly, spot on, and just down right get you results!  It's an honor to assist this ama

Introduction Class for Kettlebell Beginners

Ready to Learn Kettlebells with other Beginners in a private setting? Come join us for a fun Introduction to Kettlebell Training.      When:  Saturday June 2nd  Time:  10:00a.m - 12:00 p.m. Where -  Encinitas (North San Diego, California)  (Address sent 1 week prior to workshop)   Price  -  $59 (All my workshops are at least $129 per person, but we are doing an incredible special right now for beginners only.) Ready to see what the rage is all about? Now's the perfect opportunity  We are proudly opening up a private 2 hour kettlebell workshop that will allow no more than 10 people!  These spots will be open to beginning students that want to learn how to use kettlebells properly along with other smart training to become stronger, leaner, conditioned, flexible, energetic and of course fat loss.  Smart training will include body weight, proper movement patterns, battling ropes, Suspension Training, and tons of appropriat

Review from the One and Only Mike Mahler

This review just came in from Mike Mahler , one of the first well known kettlebell instructors in America.  Very honored to receive this from Mike.   REVIEW for "Kettlebells For Women: Workouts For Your Strong, Sculpted & Sexy Body" " Highly respected kettlebell instructor and fitness expert Lauren Brooks' book " Kettlebells For Women " is a fantastic introduction to the immense benefits of effective kettlebell training. While the target audience of this book is women, Lauren understands fully that serious women should train hard just like serious men. You don't get a great body like Lauren, by messing around with ineffective exercises and light weights.  The book details which kettlebell exercises you should focus on, optimal technique for physique composition goals, and also lays out several effective programs to get you started. In addition, Lauren, is also a nutrition expert and does a great job cutting through all the nutrition

Kettlebells for Women Book GIVEAWAY and Whey Protein

This weeks giveaway is Premier Research Labs 100% Pesticide Free Whey Protein PLUS my new book Kettlebells For Women : Workouts For Your Strong, Sculpted & Sexy Body.  Which many men are using and getting results as well! Rules:  You will earn one entry in to the drawing for doing each of the following below.  The more you earn the higher chances you have to win.  Make sure when leaving a comment you leave your name and which options you chose to participate in so we can track and give you the appropriate entries.  Winners will be chosen at random by picking numbers using random selection tool.  It is possible a winner can end up winning more than once.  In the case of that happening we will need to redraw for that spot.  We will have ONE winner for this since it's only a 7 day contest.  The more entries (numbers you earn) the higher chance of winning since you can be given up to 6 numbers to go in the drawing!   Here's how to earn multiple chances of winn