Today I did a workout with my friend Carolyn outside in front of her house. She has become so strong over this past year. She was doing snatches with the 20kg. I was very impressed. Of course I stuck with my 8kg throughout the workout, except for the Renegade Rows. But I did it with a smile. 8-) Here is the workout Warm Up Sling shot both directions 1 minute Two Handed Swings 1 minute 1. Push Ups on Kettlebells 4 seconds down on the negative 4 times Swing, Catch, Squats 10 times 3 SETS 2. 5 presses to 5 back lunges on each side Renegade Rows 3 times Burpees 1 minute ( only made it for 45 seconds) 3 SETS 3. Alternating Snatches for 1 minute Janda Sit-Ups
Lauren's secrets to Smart Training, Eating, and Living with real authentic stories of inspiration along the way.