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Showing posts from May, 2021

Special Giveaway - Kettlebell Fitness Program

View this post on Instagram A post shared by Lauren Brooks (@laurenbrooksfitness)

First Steps To Strong - Beginner's Roadmap To A Stronger You

  If you've been struggling for awhile and are confused as to where to begin your strength journey, you can finally stop looking and feeling overwhelmed!  The hardest part about getting started is when you have no clue what to do or if you're even moving correctly. I know... we are so inundated with so more information now than we can handle and most of it is a bunch of fluff and gimmicks! Of course you feel like giving up and just staying where you are sometimes. How can you know what the "right" path is for  you?  If you're reading this now, I believe it's because you were meant to find this unique and one of a king GENTLE AND EFFECTIVE simple program. It's time to focus on just moving gently where you can actually gain some strength too! Here's the difference between my programs and the ones you see all over the web. I've been at this for OVER 20 YEARS ! I have helped thousands of people... many over 50, 60, and 70 who once gave up. I wake up to