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Showing posts from March, 2016

Lauren's Winner Circle

Option 1 : $39.00 USD - monthly Option 2 : $69.00 USD - monthly

21 Day Get Up Challenge - New Challenge

Due to popular demand and great success with the last challenge, I present you the Get Up Challenge. If you are interested in checking out any of our other popular challenges visit the Lauren Brooks Challenge tab to view all of our free challenges.  SUGGESTIONS: (read the above image) then  1. Pick the appropriate progression for you.  Beginners: Half Get Up or Bodyweight Get Up Intermediate/Advanced: Light weight to start the challenge. 2. Ease your way in to the challenge. Each day you are asked to perform 5 reps each side. This can be done in several ways.           Option 1. Spread your reps throughout the day           Option 2. Keep your reps closer together and sneak them in your warm up and in your pre-workout sections.           Option 3. Get them all done at once. NOTE: never let your quality go down. Spread them out or use the appropriate weight to keep the form impeccable.   3.  Make sure to watch the videos below to choose