Thanks for making 2009 such an incredible year. Here is a workout that I'd like to share with you. I would also like to introduce Della Welchel who is a true role model and an inspiration. Della is one fit mom of 5 girls and I'm proud to announce that she will be joining the On The Edge Fitness team!. Della will also be leading our brand new BuggyBellz workouts starting in February. This will be an incredible workout that you actually can bring your baby or toddler with. Find out more details about this unique new kettlebell class with your kiddos here . It's up and working now. Let me know how you like it! You can also view a larger youtube version here
Lauren's secrets to Smart Training, Eating, and Living with real authentic stories of inspiration along the way.