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Showing posts from July, 2022

Summer Fit Reboot - 21 Day Challenge and Program

Just in...... Enjoy Summer Fit ReBoot! A beautiful and balanced Strength, Conditioning, and Mobility 21 Day Program that will only be available for July and August. This program is designed for you to carve out around 20 minutes per day, once in a while 30 min, and to repeat for 2 months in a row (if you choose) with a 7 day break in between, to work on other skills. In addition to the supportive community that will be doing this starting July 11th and again in August.... You will get access to Follow along Workout Videos such as  Warm Up with a Daily Get Up  SFR Workout 1 - Strength Focused  SFR Workout 2 - Strength Focused SFR Workout 3 - Metabolic Conditioning  SFR Mobility & Abs Weekly Program Guides 3 Printable Weekly Easy To Use Program GuideS with the extra little detail AND a place for notes. Printable 21 Day Calendar Overview for checking each day off SIGN UP HERE and get started this Monday.  Take $10 off before the challenge starts with Code : reboot10 We of