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Showing posts from January, 2016

How To Do Single Leg Deadlifts

28 DAY SINGLE LEG DEADLIFT 
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CHALLENGE OPTIONS BELOW


SINGLE LEG DEADLIFT VARIATIONS and Instruction Tutorials below. Get started today!

JOIN OUR FREE SINGLE LEG DEADLIFT CHALLENGE HERE AND RECEIVE A VIDEO EACH AND EVERY DAY!




WHY YOU NEED SINGLE LEG DEADLIFTS
Best glute enhancer/builder/strengthener/lifter exercise on the planet!! Creates Amazing Balance workDevelops Grounding skills Strengthens the ankles and feet.Increases breathing and focusIncredible Grip and Lat training activator Improves Oblique and core stabilization when using one bell or uneven bellsDid I mention it develops an incredibly looking and functional rear?Not convinced to learn these? Check out how to get started with your Single Leg Deadlift journey with video instructions below. For specific written instruction it's all laid out in my "Kettlebells For Women" book. Men have used it with tons of success as well!

Uneven Double Single Leg Deadlifts should be in everyone's arsenal.The benefits o…

Around The World - Great Kettlebell Warm up!