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Showing posts from January, 2016

How To Do Single Leg Deadlifts

28 DAY SINGLE LEG DEADLIFT CHALLENGE OPTION BELOW
SINGLE LEG DEADLIFT VARIATIONS and Instruction Tutorials below. Get started today!


Uneven Double Single Leg Deadlifts should be in everyone's arsenal.The benefits of working this lift are undeniable and I share them below. Minimally Single Leg Deadlifts or a modified version should be in the rotation for most people. You definitely don't need to lift this heavy as shown in the video directly below this!! In fact my form was far from perfect due to this being a test for my maximal capacity. At 118 I managed to lift 127% of my body weight. Shown is my 7th set of working towards this, but got 150lbs up on one leg. 40kg and a 28kg uneven bells. Make sure to check out the video tutorials below to get you started on your Single Leg Deadlift journey!

WHY YOU NEED SINGLE LEG DEADLIFTS
Best glute enhancer/builder/lifer exercise on the planet!!  Amazing Balance work Develops grounding skills Increases breathing focusGrip and Lat training act…

Around The World - Great Kettlebell Warm up!