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Showing posts from November, 2012

Train Like A Man, But EAT Like A WOMAN!

Update : Since writing this article I've had an influx of emails from women confessing to me their struggles relating to these females highlighted in this article.   I took a chance writing this article and have definitely received some rebuttals with no scientific backup.  Dr. Berardi, from Precision Nutrition, has shared this article on his main Facebook page for the females considering some sort of fasting approach to health to give it a second thought.  He's worked with over 10,000 women and has had lots of success and continues to experiment on himself and keeps diligent records of what works and what generally does not work.  To have someone of his caliber along with Dr. Krista  Here is a study he found backing this article up.  New study he found here plus a 60 minute lecture he just did on Intermittent Fasting  here. Sharing the untold stories of Intermittent Fasting (IF) and other dietary fads. This article is exclusively written for Breaking Muscle. It was an

Double Kettlebell Metabolic Conditioning (Fat Blast)

HAPPY THANKSGIVING!!! Grab 2 Kettlebells and let's have some fun. Follow along or set your timer for 15 seconds of hard work, 15 seconds of rest. Nothing wrong with eating pumpkin pie and enjoying your favorite foods over the holidays.  Don't forget to have fun during this time with your workouts, move, invite the family to do an easier version, and again HAVE FUN!!!!! Happy Thanksgiving from Della, Katie, and Lauren from On The Edge Fitness!

Crustless Personal Quiche (Egg Dish) for Whole Family

When it comes to meal time, sometimes it's hard to please everyone!  The other day I made some pretty awesome quiches with a homemade almond flour crust.  However, I was the only one that actually thought having the crust was cool.  They looked beautiful, but when it came down to it,  the crust wasn't necessary, just extra food that I didn't need, and my kids only liked the inside.  I think I'll save the crust taste for a personal pie that I'll make sometime. These muffin tins are the perfect solution if you want to make an egg omelette or egg dish for a group of people who all have different tastes.  Each muffin tin can be personalized so you CAN please everyone!  One of these were filled with onions, arugula, and cheese.  Another just plain cheese.  One pepper, mushrooms, and spinach.  It's an easy way to please a family! Large Oversized Muffin tin They turned out awesome as well! Recipe Ingredients: 6 servings 1 tsp of Coconut