Update: Since writing this article I've had an influx of emails from women confessing to me their struggles relating to these females highlighted in this article. I took a chance writing
this article and have definitely received some rebuttals with no
scientific backup. Dr. Berardi, from Precision Nutrition, has shared
this article on his main Facebook page for the females considering some sort of
fasting approach to health to give it a second thought. He's worked with over 10,000 women and has had lots of success and continues to experiment on himself and keeps diligent records of what works and what generally does not work. To have someone of his caliber along with Dr. Krista Here is a study
he found backing this article up. New study he found here plus a 60 minute lecture he just did on Intermittent Fasting here.
Sharing the untold stories of Intermittent Fasting (IF) and other dietary fads. This article is exclusively written for Breaking Muscle. It was an hon…
Sharing the untold stories of Intermittent Fasting (IF) and other dietary fads. This article is exclusively written for Breaking Muscle. It was an hon…