I've dedicated close to half my life to teaching, coaching, or instructing others how to be a better version of themselves. Looking back at the first 3-5 years of my training, I thought I new it all. As the years flew by I realized I knew less and less. It was a humbling experience indeed. Fast forward 15 years of working with many types of individuals, I now know that I made a lot of mistakes. The more I learn the less I know! In fact, it's the students that were my taught me my greatest lessons of making up the teacher I have become. My pregnancies, C-sections, broken bones and torn ACL that took me to the next level of a teacher. I had the opportunity to teach and watch grow, be my best teacher. After all, the best way to be a great teacher is to teach. Your students are your subjects and you get to apply all the techniques you learn from various sources of educational material. Over the years you get to discover what truly does work for the main population. The folks th
Lauren's secrets to Smart Training, Eating, and Living with real authentic stories of inspiration along the way.