About the PERFECT Push-up Challenge #PerfectPushUpChallenge I've seen a lot of push-ups in my day. Unfortunately most of them end of looking a bit like the photo below. This is not a perfect push-up. In fact it's an injury waiting to happen. To avoid having a push-up that looks like the photo below, it's very important to understand what a push-up is first. I was asked by many people to run a push-up challenge, however, I hesitated for months. I've finally decided to put one on but under one condition They must be lower reps and perfect! Having a strong PERFECT push-up is truly an important factor. When practiced properly you'll find the push up an incredible exercise that strengthens your entire abdominal muscles, triceps, deltoids, serratus anterior, pecs, lats and did I say core? The abs alone become powerful when push-ups are practiced properly. You will also build some lean muscle mass which will end up increasing your metabolism. The coolest
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