Water has actually changed my life. Not just any water. Friends and family who know me well, know that I am a pretty big skeptic. Thanks to the way that I was raised, I have always been someone who needs substantial evidence in order to believe in something. Through the years my thinking hasn’t changed that much. Unless I see proof thru scientific studies, there is no way that I will believe just anything. When I was studying to be a Clinical Nutritionist, I really got a chance to learn how important it is for our bodies to maintain a balanced pH level. Normally our blood is slightly alkaline and ranges between 7.35-7.45. The Alkaline Diet Theory believes that a diet high in acidic foods promotes the loss of essential minerals, which can cause illness and disease. During my program we were given pH strips and told to regularly test our saliva and urine. As I incorporated more alkaline foods into my diet, my pH levels got higher. I felt more energetic and decided to continue
Lauren's secrets to Smart Training, Eating, and Living with real authentic stories of inspiration along the way.