I have been flucuating on my body fat scale this past week. Getting a bit frustrated, I have been averaging about a 21.6% body fat. I consider this way too high for my own personal standards. My weight of 115 is great, but the body fat is telling me I need to start working a bit harder. BUT I have a big question running in my mind. Does breastfeeding hold on to that last bit of fat I am trying to shed? I am fitting in to all my pre pregnancy clothes but I want my super lean look back! Most people say breastfeeding helps you lose weight. Which initially I agree with. I am definitely not trying to make excuses, but I think nursing causes you to hold on to a certain amount of fat. Back in the days in order for the baby to survive when the food was scarce, I believe the mother was designed to hold on to a certain amount of fat, to make sure milk could still be produced for the survival of the baby. I have spoken to many many women who breastfed and said they dropped about 5-7
Lauren's secrets to Smart Training, Eating, and Living with real authentic stories of inspiration along the way.