I have been feeling pretty good these past couple days. During the holiday season I am not as busy so I have some more down time. Even though my baby tends to tire me out, I am feeling rejuvenated! Today I squeezed in two mini workouts.
Morning workout
2 Handed Swings 12kg 1 min
Snatches 12kg 2 min
Jump Rope 1 min
Alternating Swings 12kg 1 min
Alternating Snatches 12kg 1 min
Jump Rope 1 min
Pull ups 3x
Took 1 minute break in between each exercise
Evening workout (my client was running late so I squeezed another one in)
Turkish Get Ups 16kg 2/2
Pull ups 4x
Pistols 10lb 3/3
Windmills 12kg 4/4
Went through each exercise with minimal rest and repeated 2 times
It's amazing how wonderful the mood and energy picks up even with just these short practice sessions! I love it!!!
Comments
How long ago did you have your baby? You got to give it at least 3 months since you are nursing. Email me at Lauren@socaltrainer.com and I can try and point you in the right direction to getting you started with kettlebells. You can and will get back to your lean self!
I'm planning something for my class starting January, was woundering what other than kettlebell works I should implement.
With this particular workout it was more of an active recovery. Sometimes it is my cardio though. Jump rope is definitely great to add to kettlebell workouts. It's always nice to change things up a bit.