Check out one of our famous Live Kettlebell classes. People from all over the world are invited to join via zoom as well as the local students that join in person. The results from joining Lauren's live strength and conditioning classes have been paramount for people all over the world. This has been especially important during Covid. If you're interested in learning more about Lauren's live kettlebell classes and famous results driven workouts and programs visit these pages to learn more. Videos and Programs Live Classes Lauren's Playground (registration opens for a few days in the Fall Sept 2020) Kettlebell Fitness DVD's
Lauren's secrets to Smart Training, Eating, and Living with real authentic stories of inspiration along the way.