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Showing posts from July, 2008

Vegan Nutrition Program and 12 week pregnancy workout

As many of you know I design nutrition programs for people all over the country. I rarely get the privilege to design Vegan programs. My client Sandra, who lives in Wisconsin, is a dedicated vegan and very motivated to have a clean vegan program planned out for her. I did quite a bit of research and even had several vegan meals myself this week to see how it feels. I have to give people who are vegan tons of credit. It's hard enough to eat extremely healthy when you can eat animal products. But to take out eggs, chicken, fish, and dairy is much more of a challenge. Eggs, chicken and organic grass fed whey protein are huge staples of mine. But I will be thinking twice after testing the waters on the vegan side this week. Unfortunately many vegan eaters live off of soy and wheat products such as processed fake meats made of tofu, soy, wheat, gluten, and lots of sodium. So to have a healthy program as a vegan you can be quite limited to your food choices. My view of a health

My Little Lyla is 18 months today! Pregnancy update.

Lyla has developed so many amazing milestones in the last 3-5 months. She went from crawling to walking, she is now saying so many words and repeating us, and is just the cutest most affectionate little girl. It's so weird when I actually sit down and think about her how emotional I get. She means the absolute world to me and it's so hard for me to imagine that I can ever love any child as much as her. I almost feel bad for the baby inside me because I am so in love with Lyla. I have talked to several moms and I guess this is a common feeling. But once the next baby comes you fall in love all over again. Which is so hard to imagine for me because my heart is filled with my Lyla. 11 Weeks Pregnant and my Kettlebell Workout (will provide a picture soon) So all the morning sickness talk was not even morning sickness. It turns out I had Salmonella poisoning. The baby and I are fine but it was not a fun week. I lost over 8 pounds that week and was so depleted. I have now g

Inspiring Moms to workout with Kettlebells did an interview with me regarding kettlebells, fitness, nutrition, while being a mom. This is a wonderful site dedicated to inspiring moms to be fit and healthy. Just up my alley. If you are a mom or a husband, son, or daughter trying to encourage the woman you love to get moving check out this site. Click on this link to see it. One fit mommy and her kettlebell: Lauren Brooks

It's Finally Ready!

I'm excited to announce that my kettlebell/ exercise DVD is finally available.  This is the project I have been working on for so long.  Above is a video clip of the highlights.   This DVD Features 15 basic Kettlebell and Body Weight exercises deomonstrated step by step even for the complete beginner. Follow along Fat Blast Workout - Low to Medium Intensity. 12-14 minutes long and can be repeated twice if you are ready.  Follow along Sculpt and Conditioning Workout - Medium to High Intensity. 40 minutes of intensity Joint Mobility section for warm up and cool down. Designed to get you in tip top shape no matter what your fitness background is. Especially great for moms trying to shed that baby weight and get in better shape than before their pregnancy. DVD is over 80 minutes long of step by step instruction. Motivating music in the Follow Along workout sections and Joint Mobility section For more information you can go to my website at . I want to thank my

Kettlebell Workshop! Go home with Lauren and Lisa's DVD.

You wont want to miss this workshop. Lisa and Lauren have teamed up to design a special total body sculpting workshop just for women. Space is limited and this workshop may never be done again.  Spend just 5 hours with us and we will give you the tools and techniques you need to sculpt and tone your body in record time. This is a very unique workshop designed just for women by women. This workshop has never been done before and it may never be done again. To find out more details and what we will cover follow this link  here . Reserve your spot right now at /   In addition you will receive Lisa and Lauren's DVD at the workshop. For more info about Lisa's DVD you can check it out here More info about Lauren's DVD click here .

Some Big News and A Very Scary Day

(This was written last Thursday) I have not been able to get yesterday’s occurrence out of my mind. Writing my thoughts and feelings down is such therapy for me. Whether I will post this or not at least I will get it on paper. At this moment in time I am sitting on a plane, on my way to the Level 2 RKC in Minnesota, without my daughter for the first time ever. Yesterday started off as a normal wonderful day. Ben and I have been waiting anxiously for our doctor's appointment that will allow us to see the first glimpse of the baby inside me. That’s right everybody I am pregnant again. Almost 7 weeks. I am normally one to wait and share the news until after the first trimester, but this story would not be the same if I left that part out. Anyone who has had kids will know that the first appointment is the most extensive. They do a full physical, then you have an ultrasound that can be a bit uncomfortable, and then you get lots of blood drawn for various tests. I had been throug

RKC Level 2 Weekend

First I want to thank everyone for such a great weekend. I had an awesome time meeting so many wonderful people. It's just so nice to get together with a group of people that love kettlebells as much as you do. I wish I took more pictures but unfortunately I was pretty sick for the most of the workshop. I some how managed to pull through and pass, but my face was a little green. More details of why I was vomiting and sick to my stomach for most of the trip to follow. Fawn was so nice to have a bbq at her house on Friday night. I got a chance to hang out with Tracy and RIf (such a great couple), Fawn and Aaron, Kettlebell Kate, Christine (my new friend from New Jersey), Taikei who came all the way from Japan, and some of Fawn's friends. Thanks again everyone for a great evening. Seeing Lyla after not seeing her for 4 days was the best feeling in the world. It's definitely nice to be back. But unfortunately I am still pretty sick and have been in bed most of the time.