I'm thanking San Diego everyday for the beautiful weather it has. This city has allowed me to have such a wonderful outside gym. It was a bit over cast this morning which was nice because it cooled things down to about 72 degrees. I know that is nice and cool compared to most of the country right now in August! Here are some pics of where most of my training and teaching happens. Todays workout is below. We had some high intensity music going to keep the energy up!
Joint Mobility exercises in Neck, Hips, Shoulders, and Knees
Light Swings 10x
Body Weight Squats 10x
Figure 8's 60 seconds
Sumo Squats 12x
Fisted Push ups 10x
One Arm Swings 10x each side
Alternating Swings 10x
2 Handed Swings 10x
Rest 1 minute after last exercise and repeat 3 times
Renegade Rows 5x alternating each side
Single Squat and Press 6x per side
High Pulls and Snatches 10x per side
Rest 2 minutes and repeat 3 times
Sequence 3- this one was a circuit 30 seconds on 30 seconds off
Over the top on Bosu
TGU Sit Ups
Phew! Total workout was 50 minutes. Then stretched!
It was a challenging Saturday workout class, but fun as always. I even took most of the class.