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Showing posts from November, 2019

Does Your Mom Guilt Stop You From Working Out?

How To Stop Letting That Mom Guilt Stop you from showing up for yourself 

How many of you moms don’t think twice about signing your kids up for soccer, dance, swim?  You get the gist, right
You have no problems shelling out the money and finding the time to make it work. Shuttling your kids back and forth are just part of your priority list.
I totally get this. I have 4 kids myself. It’s VERY easy to put ourselves last. 
Because when it comes to us moms, suddenly we don’t have the time to workout. By the end of the day we are wiped beyond belief and can barely function. That’s when we reach for the booze. Then a viscous cycle of depletion and unhealthy habits take over. 
The idea of investing any amount of money to ensure proper training, just sounds expensive. We talk ourselves out  of it and convince ourselves we aren’t worth it. 
Then what happens to us?
We get sick more, have no energy left, feel like complete crap, gain weight and just feel miserable about ourselves. Or we get injured t…

7 Day Kettlebell Swing Challenge - #7DaySwingChallenge

Why the Swing Challenge? What a few people have posted about it in the private group. I cut off most of their names to privacy. If you are thinking of doing the Swing Challenge we are starting an ENCORE week and giving a chance for those who missed it to starting November 19th! It takes just a few minutes a day!
The power of community is REAL! See for yourself below!
 Let's get take the struggle of being consistent with our fitness routine out of the equation once and for all with less than 6 minutes a day! Receive a Swing Video every day for 7 Days when you join our FREE Swing Challenge. Swing with me and with thousands of other people participating around the world.

A few posts from the private Facebook Group











Kettlebell Swings are one of the most efficient exercises I've ever come across in my 20 years of teaching fitness. Not only will you strengthen your entire body from head to toe, you will ramp up your heart rate like no other, and burn calories for days after!  Kettlebel…

The Kettlebell Swing

The Kettlebell Swing is the EXERCISE that is responsible for popularizing Kettlebell training! This is the exercise that strengthens and conditions your entire body all at once. 
It’s one of the most efficient ways to burn fat, develop muscle, and power quickly!⁣⁣ The Kettlebell swing has also been known to help people lose over a hundred pounds while maintaining solid functional muscle.⁣ ⁣ This really is a phenomenal exercise most people can do safely. The benefits are truly endless. ⁣ ⁣ Depending on the individual this is the order of operations used to get to the Kettlebell Swing.⁣ ⁣ ⁣While there is more to it than these 3 steps on the video leading to the Kettlebell Swing, here’s the cliff notes.⁣ ⁣ If you want to see my online intro to Kettlebell Swing class you can access where I go in to much more detail sign up here for free





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Double Kettlebell Strength and Conditioning Quickie Workout

Calling all Kettlebell fitness die hards! Double Kettlebell Strength and Conditioning Quickie mixed in with some Bodyweight and power work! A little bit of everything on this fine day! ⁣







5 reps of everything⁣

Double Kettlebell Swing, Clean, Front Squat, Press to the floor ⁣

Burpee to a Pull Up⁣

1 Arm Swing, High Pull, Snatch⁣  each side

Rest for 1-2 minutes and repeat 3 times!

Tag me if you try this and tag a friend who’d like a quick session like this. All business today!⁣

BTW, I’m having a flash sale on the Kettlebell DVD’s that we have left.
70% off today only! Code: 70off right here



If you’re new to Kettlebells make sure to get in my How To Swing a Kettlebell Free online class today here. ⁣



#kettlebellquickie #kettlebellworkouts #pullups #fitnessmotivation #fitat40 #choosestrength #strongmoms #fitmom #kettlebellbody #laurenbrooksfitness