Well last night I bumped in to my new plyometric box and broke my toe! I knew right away it was broken. I saw stars for a moment. I thought maybe 3 of them were crushed, but the X-ray confirmed only one.
With that being said, I will have to modify my workouts tremendously. Kind of bummed since I was just starting to enjoy my freedom again.
I believe the saying, "What doesn't kill you will only make you stronger". Maybe some how I will end up stronger with this little bump in the road.
Another challenge to face
I'm a fitness, strength, conditioning & nutrition coach that was put here on earth to change peoples lives. I focus on quality of movement, which has helped many people become pain free and strong! My favorite workout tool of choice is your own body weight and adding a kettlebell. Moreover, any tool that helps with strength and quality of movement is incorporated. Fitness is only part of the puzzle to have the happy and healthy quality of life people strive for. With my educational background & experiences nutrition, lifestyle, exercise and a positive mental attitude are all a focus. I design online nutrition & exercise programs as well as create fitness DVD's and videos so people can use my style and methods all around the world. I'm the creator of the "Ultimate Body Sculpt and Conditioning with Kettlebells" series "Baby Bells" DVD, along with The Kettlebell Body, Lightning and Kettlebell Revelation. Being a mother of 4 I know how hard it can be to make health a priority. I truly enjoy helping everyone from all walks of life reach their dream fitness goals to enhance quality of life. It can be done!!!