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Showing posts from January, 2021

My C-section and the Winner of Week 2

That was me on the left with my first born in my belly 14 years ago. That’s me on the right 6 months later. I was scared shitless of giving birth and becoming a mom. I was devastated when I was told I needed to have a C-section and couldn’t have the natural child birth I envisioned. I literally did everything I could to avoid this invasive surgery. I knew it could ruin my chances of having a “normal”functioning core and yes I wanted my 6 pack back. I also knew there were many more risks with surgery. Small problems for some, but big to me at the time. I tried Moxibustion, laying upside down, singing, acupressure, acupuncture, and even an external version which was gnarly to get her to move out of the breech position. None of it worked! Despite having to go forward with my first Cesarean almost 14 years ago, I was blessed with a beautiful healthy baby girl. Next week she turns 14! 😭 To make a long story short, smart movement kettlebell training saved me. I recovered very quickly, it w

Announcing the Winner of the First Weeks Squat Challenge

  Ladies and Gentlemen, as promised, I am going to announce this week's winner of a $50 Amazon Gift Card for standing out and being a consistent and encouraging poster of her #21daysofsquats journey.  The winner of this week's $50 Amazon Gift Card is....Wendy Wintersgill! Wendy is a 59 year old grandma, 9 years post cardiac surgery! Although Wendy does not have a kettlebell, she went up in weight this week with a giant bottle of vinegar! Now that is a 'do what it takes attitude,' don't you think?  I do believe we must also thank Wendy for starting the nightgown challenge, as she often completes her squats in her cute nightgown and fuzzy pink socks! Join me in congratulating Wendy! Wendy, you have been so consistent in your posting, so encouraging and so positive.  DM me where you would like me to send the Amazon Gift Card. One thing I have noticed in this challenge, which is more than I have even seen before, is resourcefulness.  Maybe it's being quarantined th