Due to the dire need of smoothing out snatches since I'm seeing sloppy snatches every where, I feel it's my duty to spread the word of how to do smooth and safe snatches! Who agrees? I usually charge a nice fee for these types of workshops, however, we need this so badly, that I'm going to offer this 30 min MINI SMOOTH YOUR SNATCH out mini class for FREE . All you have to do is sign up below and you'll be sent all the info to join us live or watch the replay!!! I won't promise a quick fix. Everything takes practice. But at least you'll have awareness, new skills and tools, cues, and drills to work on, to really smooth out your snatch and prevent unneccessary injuries! The snatch is a FUN AF and badass! It's a powerful strength, conditioning, power and fat burning exercise. It must be done correctly do truly reap the benefits. If you'd like to join my FREE LIVE MINI CLASS, it will be recorded if you can't make it, make sure to sign up here and you wil
Lauren's secrets to Smart Training, Eating, and Living with real authentic stories of inspiration along the way.