Skip to main content


Showing posts from June, 2020

Kettlebell Snatch Workshop Course with Lauren Brooks

Short Description: Bite size action steps and simple techniques to get you to fluid, smooth, strong, and powerful Kettlebell Snatches. **Personal Feedback with Group Option too** Registration closes in a few days. 25% off code to register over the next 48 hours here . Playground members sign in below Why partake in a Kettlebell Snatch Workshop course? If you've been struggling with banging up your forearms, jolting your neck, shoulders, back, destroying your hands, and are ready to hone in on the simple techniques and drills that will solve this issue with Snatching, you've come to the right place. I've been teaching Kettlebell snatches to people for the last 16 years from the ages of 14 to 80 years old. I know when someone is ready to embark on the snatch journey and I also know when someone is not ready. There are prerequisites in place and milestones to hit before adding this incredible exercise to your arsenal.  Be sure to spend time on the pre-requisites before going t

Real Talk - Transformations with Kettlebells and Community - Weight Gain after an Eating Disorder

This is the first time I’ve ever shared a story of someone who suffered from an eating disorder and was proud of their weight gain.  This story was shared with me yesterday by a member who lives in Sweden. I asked if I could share her story. She was so kind to say yes.  It brought tears to my eyes. This openness and change, is what Lauren’s Playground is all about.  This is what community and Kettlebell training can do. It can bring your body to where it needs to be! Your mind and soul!  Doors close tomorrow and your price will always stay at the lower rate you join. We won’t open until Fall. Would LOVE to show you the way it’s done so you can have the same success as both our members and myself!  Sign up  here  

Are Kettlebells Right For You?

Do you think Kettlebells really are right for you ?  Here's my 2 cents after 2 decades of working with people.  First off before I dive in to my message today,  I want to deeply thank those who shared their story of racism with me. In case you didn't see the newsletter I sent yesterday, you can find it  here , Thank you for opening up your heart and sharing your story of pain and truth. Our stories are what will make the changes in this world. If you would like to share your story with me, I'd be honored to read or listen to it.  Now back to my message for today Whether you are 𝐭𝐡𝐢𝐜𝐤, 𝐭𝐡𝐢𝐧, 𝐬𝐨𝐟𝐭, 𝐡𝐚𝐫𝐝, 𝐬𝐡𝐨𝐫𝐭, 𝐭𝐚𝐥𝐥, 𝐨𝐥𝐝, 𝐲𝐨𝐮𝐧𝐠, 𝐚𝐭𝐡𝐥𝐞𝐭𝐢𝐜, 𝐬𝐞𝐝𝐞𝐧𝐭𝐚𝐫𝐲, 𝐟𝐥𝐞𝐱𝐢𝐛𝐥𝐞, 𝐭𝐢𝐠𝐡𝐭, 𝐥𝐚𝐳𝐲, 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐝, 𝐡𝐚𝐭𝐞 𝐠𝐲𝐦𝐬, 𝐥𝐨𝐯𝐞 𝐠𝐲𝐦𝐬, 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭, 𝐨𝐫 𝐬𝐜𝐚𝐫𝐞𝐝 𝐬𝐡𝐢𝐭𝐥𝐞𝐬𝐬 - proper Kettlebell training has welcomed each and ever one of these characteristics.  Kettlebell fitness d